Just for today --- daily commitment thread
Replies
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Love this idea! JFT... I stayed within calorie limits. . I am back in the am to begin my day here.0
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JFT 14/06
1. Focus on Being in the Moment. I had so much to be thankful for today
2. More gardening. Working on my box hedges and pruning.
3. Family visit after lunch.
4. Meet Writing deadline. I have work to prepare for creative writing group tomorrow.
5. Log food/exercise.
Happy Sunday! all you wonderful JFT MFP Loggers.
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Sorry, I had no time to post yesterday.
JFT 16/06
1. Keep under 1200 calories.
2. Go to patchwork group this morning.
3. 10,000 + steps.
Well, I can live in hope for the sunglasses0 -
JanolaBarbara wrote: »This looks like a fun and supportive group! I re-committed to my weightloss goals (again!) and today is the third day of that journey.
JFT- I will walk 3 mi and stay within my calorie goals.
WELCOME! i must say, this is one of my favorite threads0 -
i'm still adjusting to having two kids at home 24/7.
Just For Today,
I will run a few miles while they ride their bikes. early in the day, so i'd better get off this puter and start preparing!
HAVE A GREAT TUESDAY everyone!0 -
JFT
kids have a 1/2 day...no emotional eating.
Plan to take them to the gym & set up additional times with trainer.
Tidy up dining room.
Journal
Keep tracking-this has been so helpful.
Get inspired with some success stories.
Drink water (this has improved but still requires effort).
Have a great Tuesday JFT pals!
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aerochic42 wrote: »Good morning my lovelies.
JFT Monday:
1. Walk at lunch even though it's hot and sticky (that's why I brought an extra shirt, deodorant and a hat)
2. Only one cup of coffee, but tea is acceptable. It was going to be none today, but that wasn't happening.
3. Dinner and after work calories below 600. (oh wait that means measuring and weighing, oh the travesty!/sarcasm/) probably not, ended up ordering Stromboli for carryout. Didn't have the menu to pick smarter options, so I picked something I know I like, but I only ate half the rest is lunch today
1. "log" all food, even if it's just paper and I don't have the measurements or the calorie count
2. Only on cup of coffee
3. Figure out by lunch after work plans0 -
1. Log all my food.
2. Plan for lunch; salmon and salad
3. Swimming x 30-45 minutes, timed0 -
well, i blew the weekend.. i continue to "start over" it seems... and my knees are hurting and it's 95 degrees outwside, so no running until this evening, which is when i will probably give up... Just for today, gonna stick to my known working strategies... slimfast, protein bar, almonds, water water water, vegies, and NO WINE!0
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Just for today:
- i will stay positive
- I will stay away from pretzels
- I will make better choices
- I will exercise
- I will log my food0 -
azulvioleta6 wrote: »
Monday:
1. 12,000 steps 15,314
2. lift heavy things
3. under 100G carbs eh, not quite...mixed real pasta with my zucchini pasta at lunch...but it was good!
Tuesday:
1. 12,000 steps
2. dance...either at home or at favorite wine bar (not sure if I am going to go to big city to dance tonight )
3. under 100G carbs
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debthomas2 wrote: »well, i blew the weekend.. i continue to "start over" it seems... and my knees are hurting and it's 95 degrees outwside, so no running until this evening, which is when i will probably give up... Just for today, gonna stick to my known working strategies... slimfast, protein bar, almonds, water water water, vegies, and NO WINE!
We all have those days where we need to "reset". You still have a plan & that's half the battle!
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You must be in the eastern half. I am in the Winston-Salem area and it is supposed to be 98 -a record.0 -
JFTuesday-
1) Walk 3 mi
2) Stay within calorie goal
Same as yesterday, but I did it then, so will do it again today!0 -
feistyjojo wrote: »Tuesday's goals
- hit calorie goal. Will be a real challenge as taking my (94 y.o.) Nana out for lunch and veggie options aren't great.
- come back and make new commitments at end of day
Missed calorie goal. Made good lunch choice but then joined my Nan in having dessert. Then was over with only a tiny dinner so threw the baby out with the bathwater and ate some biscuits after dinner.
So... New day, new opportunity to get results tomorrow!0 -
Wednesday's goals:
- Well under calorie goal to help mitigate today's overeating
- Double bootcamp (which will help me achieve first goal)
- Be mindful of the CHOICES I make in everything I do for the day
I wish everyone a great day and a moment (or more) of joyfulness and gratitude.0 -
Hello!
new to the thread... for today
stay at 1300
drink my 8 glasses of water0 -
ALISONF28269 wrote: »Hello!
new to the thread... for today
stay at 1300
drink my 8 glasses of water
Welcome, Alison.0 -
J4T Tuesday
1. C25K actually I did the equivalent of 2 + some extra exercises
2. Farmers market.
3. Prep veggies
4. Aqua-fit - the class was cancelled, really glad I did extra this morning.
6. 1200 calories
J4T Wed
1. Take breakfast and lunch to work
2. Weights and core exercises
3. Zumba
4. Plan ahead for dinner out
5. 1200 calories
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