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@all :: Very useful comments and i appreciate the responses here. Let me clear out some of the nuances pointed out here on my diet 1. I do measure my lunch salad and its always 200-250gms mostly comprises of romaine lettuce and carrots, quinoa with rice is always 2 leveled tbsp. i add 1/2 oz of balsamic vinaigrette to the…
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Also add almost a gallon of water everyday
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nicely done y'all.... many usefull advices... will try incorporating a few in
