Stuck in a Fat/Weight loss Plateau for months... help
its been 2-3 months since i have seen any fat/weight loss. Am at a constant 98Kg(216lbs) with 23-25%% body fat at 5'10''. Any comments/tips on my routine/nutrition/sleep described below are welcome, need serious help!!!! :( Nutrition: Breakfast: Smoothie( banana+mango+apple+handful kale medely+1.5 tbsp chia seeds+1/2…
