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How r u feeling???
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Day three in the books. I was so sore when I woke up this morning I could barely walk down my steps went ahead and did the workout!!! Pressed play. After the warm-up felt much better. I probably won't be able to walk tomorrow LOL
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Did you get sore the first week??? I'm so sore u hope I can make it thru tomorrow's workout
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No one?????!
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Thanks for the answers
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I had a hysterectomy 6 years ago. It didn't effect my weight at all. Hormones shouldn't change much if you are keeping ovaries.
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I have 2 children as well. I have a family vacation planned for this July and right now that is my goal to work towards. I know miracles aren't going to happen between now and then, but I want to feel better about myself before then. after that I want to continue to improve and work towards a better me!!!! I really love…
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Wow. The math is accurate. Keep up the Awesome work.
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No I haven't seen her. As in the singer?? I am on a mission to have the best body I have ever had. I am in love with weights and I can't wait to see the results. Hopefully one day I will be inspiring people.
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So what did you lose during that 6 weeks, if you don't mind sharing? 7lbs??
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I am eating 1200 now, but in 4 weeks have only lost 2lbs. Which is fine. At least it's in the right direction.
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I am 1200. Been doing it for 3 weeks now. I kinda seem to eat a lot of the same things cause it makes it easy.
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That's awesome!!!!! Keep up the great work!!
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That's onederful
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I think I will just stay far far away from the scale. I don't know why I let that number get to me so much. Thanks for all you comments
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I understand the logistics of it but in my head it still doesn't make since when I know how good I have been and if you create a deficit you should loose and I haven't.
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I know scientifically it's not possible, but still sucks!!!!! I would of been happy with a 1 lb loss. Anything in the right direction.
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They are only $3.99 on netrition.com