lou2you2 Member

Thank you for this, I will have to try it. I have heard of it but completely forgot it was a think. Thanks again!

We do but it's a small selection and but needed a recommendation of where to start looking. We also have a running store but their recommendations were spot on to what I have already. I can't get myself to buy running shoes unless I have tried them on. I was just curious if anyone else had some suggestions. Or if anyone…

@martaindale have fun in Puerto Rico! I can't wait to see some pictures. Does anyone have any recommendations on good running shoes? I love my Mizuno Infinity Waves but I can't seem to keep them from slipping on my heal. It seams the last 4 or 5 pairs I have had are doing this. I have tied them so tight that my feet fall…

I was blet o get a just under 2.5 total miles yesterday. I am nursing a couple blisters due to not wearing the proper socks. I would like to get 3 miles in today, we don't have anything going on tonight, my daughter likes to go with me! She always makes it better!

I never thought to look on YouTub! Thank you so much for this information, I will have to look into it!

I don't have a treadmill at home but my work has a gym so this winter I plan on using it. It would be awesome if their treadmills have this. I do have bike and trainer, I plan on utilizing this winter as well, I have used Zwift in the past for that but don't use it enough to justify the $20 a month to continue paying for…

@nikkit321 congrats on not seeing a 2 that is amazing!!

Good morning everyone! I have fallen off the wagon of caring for myself. I am really looking for some accountability in my goals. I am at the heaviest I have been at ~228 lbs with a 5'3" frame. I would really like to get back to the 170-ish pound range, that is when I felt the healthiest. Goals this month are going to be…

Edited to be what my weight is actually instead of a approx. 9/6-start week: 231 Goals 9/13: 225 9/20: 222 9/27:219 Goal is to eliminate alcohol from my weekly diet. I have pushed the one glass of wine a night a little too much. *Weigh in a minimum of every Monday morning * 10,000 steps a day * get in at lease 20 mins of…

Right?! I don't know what happened but this is exactly what I did. I am so ready to get back to the active me! I hate this feeling like I'm going to fall over because my legs are so week. It's baby steps though!

@rps67, you re doing awesome on your goal. My last race I was supposed to run in was back in 2020, it was cancelled due to everything shutting down. I never ran the race but I have the metal from it, it's still in the bag and it won't come out until I can successfully complete the mileage, 13.1 miles. I am hoping to get…

@marisap2010 I am so sorry to hear of your loss! Thoughts and hugs to you! @kgirlhart way to go! What an amazing accomplishment! @tarn_kaur96 way to go! @martaindale what app do you use to fun on the treadmill for? Yesterday was a good day, I did get 2 miles in walking. I am starting out slow, even my dog didn't understand…

Good morning everyone! I have fallen off the wagon of caring for myself. I am really looking for some accountability in my goals. I am at the heaviest I have been at ~228 lbs with a 5'3" frame. I would really like to get back to the 170-ish pound range, that is when I felt the healthiest. Goals this month are going to be…

Thank you so much for this! I have started over on my food tracking as well and and yesterday was a shocker! I was well over my calorie intake. But it's a starting point and like you said it might be easier to see what I can fix after a week. On a good note I hit all my other goals yesterday! :smiley:

Starting over here, I have about 70 lbs to loose. 9/6-start week: 228 9/13: 220 9/20: 218 9/27:215 Goal is to eliminate alcohol from my weekly diet. I have pushed the one glass of wine a night a little too much. *Weigh in a minimum of every Monday morning * 10,000 steps a day * get in at lease 20 mins of me time a day *…

Hey everyone, I am so excited to find this page! I have been wanting to get back into running but haven't found the right motivation to get me there. I am a very slow runner but find it relaxing all the same. My goal this month is going to be 60 miles. Since I am restarting on my journey I will be doing interval training!…

Good morning everyone! I have fallen off the wagon of caring for myself. I am really looking for some accountability in my goals. I am at the heaviest I have been at ~228 lbs with a 5'3" frame. I would really like to get back to the 170-ish pound range, that is when I felt the healthiest. Goals this month are going to be…

Starting over here, I have about 70 lbs to loose. 9/6-start week: 228 9/13: 220 9/20: 218 9/27:215 Goal is to eliminate alcohol from my weekly diet. I have pushed the one glass of wine a night a little too much. *Weigh in a minimum of every Monday morning * 10,000 steps a day * get in at lease 20 mins of me time a day *…

Hello! I am just starting my journey to a better me again after having a baby! After pregnancy I started some bad eating habits so this is the motivation to help me get back on track! Name: Lyndsey Height: 5"3 Starting Weight (3/1): 174 Goal Weight (3/31): 170 3/1:174 3/6: 174.4 3/13: 170.9 3/20: 168.9 3/27: 3/31:…

Hello! I am just starting my journey to a better me again after having a baby! After pregnancy I started some bad eating habits so this is the motivation to help me get back on track! Name: Lyndsey Height: 5"3 Starting Weight (3/1): 174 Goal Weight (3/31): 170 3/1:174 3/6: 174.4 3/13: 170.9 3/20: 3/27: 3/31: Loss/gain for…

You have a great goal but if your burning 500 calories those calories should be eaten back. Your body functions on 1200 calories a day if you go below that it starts to starve itself which will then make you gain. My story is I allot 1200 good calories a day if I exercise I take in 1500-1600 calories so it makes up what I…

Hello! I am just starting my journey to a better me again after having a baby! After pregnancy I started some bad eating habits so this is the motivation to help me get back on track! Name: Lyndsey Height: 5"3 Starting Weight (3/1): 174 Goal Weight (3/31): 170 3/1:174 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week:…