Replies
-
Ok i think i understand, i am trying to loose 50pds i go every morning and at the gym i do an hour of cardio, and a half an hour of weights. Leg weights for leg day,arm weights for arm day and so on.
-
Is it necessary at all to have a post shake? I was told it helps restore muscles and such? And i only said for weightloss just to know im not trying to bulk up.
