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Lactose protien powder ???
Im new to taking protien powders. Was wondering any suggestions for a protien powder for after workouts that are lactose free!.
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How much protien?
I dont know if this is a stupid question but How much protein roughly should a person who is trying to lose weight consume? A female who is 223pds 5'10 And if i had 20gms of protein in a shake to replace a meal is that good or bad?
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Protein shake mixes
Hello everyone, so i started making protein shakes, im still gettinh used to the taste but i make it with 1 scoup of my protien powder,1cup water,a banana,4/5 strawberries,flax seeds. I dont have tones of cash to be experimenting but was wondering what else mixes nice with bananas & strawberries for a nice taste.
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To much cardio?
I am 5'10 225 pds i am trying to loose weight. I go to the gym mon-fri mornings for 2 hours. I have been doing 1 hour cardio,1 hour mainly Calisthenics. Is 1 hour cardio to much? Should i be doing weights more?
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My weight loss
I have been going to the gym mon-fri for about going on 4 weeks. I have lost a total of 5pds, i started at 230pds an now 225 i am 5'10 my eating is not the best yet but it has improved. Right now i am trying to figure out healthy foods i like but right now i have a green tea inthe morning with sweetner (i replaced the…
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Post workout protein shake help!?
I know nothing about protein shakes and have started the gym recently and am being told by multiple people i should be drinking a post protein shake after my workouts, im trying to loose a lot of weight and people have suggested a shake as a lunch or dinner replacement as well as after my workout which i habe breakfast…
