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I'm starting on Monday!
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Thanks for all the responses. I take your point that trying to combine them would be a bad move for an amateur so I guess I just need to decide between them... Jason/Bbel/Dracarys - I *am* worried that I won't hit my glutes in the way I want to with SL. I might build strength, but to be honest I'm more interested in how my…
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I'd love to do P90X but I don't think it's viable without investing a lot of money in it and the equipment, which is a bit of a pain given I'll rejoin the gym in autumn. Also I live in a small shared flat so lots of equipment and jumping around isn't going to work. From that linked thread the Aworkoutroutine beginner…
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Not snacking is pretty much my main goal (and saying no to treats at work - the two go hand in hand!). It's where I massively fall down because my meals are usually very healthy and balanced. I think it's partly habit - you have a snack at 3pm every, you'll end up being hungry at 3pm every day. For me what's worked…
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Everyone is different, but for me that would be too much sugar and not enough starchy/wholegrain carbs. In my brain, I'd break it down like this: 2 eggs, a graze box, a tablespoon of peanut butter and small amounts of milk, olive oil and butter as protein/fats.* Tesco - Free Range Eggs (Medium), 2 Egg - 132 * Oil - Olive…
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Ladyoftherocks - I think that might be me based on our stats! Age: 26 Height: 5 ft 6.5" Highest weight: 154 Lowest weight: 131 Current weight: 147 Goal weight: 133 Our exercise/nemesis is quite different though. Exercise: starting running again, and strength training using free weights Nemesis: sugar and binging
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No lectures from me, just sympathy! I'm in the same position - not problematically overweight, but recently regained weight and now unable to fit into most of my clothes. I finally reached my goal weight of 133lbs last summer, but two new jobs (the first one was very stressful and didn't help), a new academic course, a…
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Bump! I've only got 10 lbs to lose (5ft 7.5 inches, was 11stone 5 pounds at my heaviest, 9 stone at my lightest, currently 10 stone, goal is 9 stone 4 lbs). Definitely keen to share tips and successes and failures along the way!
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Are you 10lbs from goal? I am too, and I've started logging every day :)
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Assuming you're on a computer, go to My Home then Goals then View Guided Setup. I've just done the same thing - I lost weight using the site and now I've gained loads back! Here's to second/third/fourth etc time's the charm!
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As much as I agree with all of the above, to help with your initial request for meal suggestions I'd say: massive amounts of veg. I stay full on 1270 a day by eating the most enormous plates of steamed veg, alone about 200 cals but they're more like 450 when I've added a bit of carb, a bit of fat and a bit of protein. But…
