I'm starting the Beginners workout from next Monday..
I'm a beginner and I'm thinking about either doing Strong Curves (but am worried there's not enough upper body stuff) OR doing Strong Lifts 5x5 with the app but supplementing it with Strong Curves Gorgeous Glutes workout. I've seen the latter option discussed in a couple of threads. I'm pear shaped and have about 15 lbs to…
About to start weight training and because I've been struggling to get enough protein each day, I'm thinking of having a shake in the morning (if I've been strength training) with oats, instead of yoghurt/milk. I find the ones made from powder REALLY unpalatable (so many unfinished tubs at home...) but I love these ones…
Hi Background: I'm 5ft7" and 145lbs, looking to get down to 133 or lower. I was once 126lbs after eating barely anything for a couple of months (physical illness) - I loved being so slim, but of course it was very unhealthy and I had no muscle. I'd like to be a similar size, but strong and fit and healthy, so I'm aiming…
I fully advocate healthy satisfying meals, but there's no foolproof way to completely avoid getting peckish in the afternoon after a rubbish night's sleep, or sugar cravings when work is stressing me out. And I can never 'just have one' biscuit - if I start, I'll eat a whole pack. When I'm feeling bored and peckish in the…
