Any weight-losers want to start Strong Curves with me?

PearDragon

I'm starting the Beginners workout from next Monday..

alondrakayy

Hey! I'm starting strong curves today! Not really for extreme weight loss because I'm pretty much at my goal weight but am really interested in the program.

susanp57

I'm doing the bodyweight workout right now, but I'll follow along as I plan the gym version next.

kimkimcoleman

Is this a book or an app? Sounds interesting.

jennybearlv

I'm on week 10 of the Beginners program. Hi. Your butt is going to love Strong Curves.

susanp57

kimkimcoleman wrote: »

Is this a book or an app? Sounds interesting.

https://www.amazon.com/dp/B00C4XI0QM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

StrongGirlFitGirl

I got great results from that!

susanp57

amyrebeccah wrote: »

susanp57 wrote: »

kimkimcoleman wrote: »

Is this a book or an app? Sounds interesting.

https://www.amazon.com/dp/B00C4XI0QM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

I know it's more expensive, but seriously get the paper book. There are tons of references and photos, and being able to flip back and forth to the index is extremely helpful.

I didn't even realize I had posted the link to the kindle version. Sorry bout that.

kimkimcoleman

I ordered the book! Thanks! I plan on doing this at home so hopefully I won't have to buy tons of equipment lol. We shall see...

susanp57

kimkimcoleman wrote: »

I ordered the book! Thanks! I plan on doing this at home so hopefully I won't have to buy tons of equipment lol. We shall see...

There is only one section for body weight workouts. 2 would require a gym.

sardelsa

kimkimcoleman wrote: »

I ordered the book! Thanks! I plan on doing this at home so hopefully I won't have to buy tons of equipment lol. We shall see...

You can make it work at home.. I sub in different exercises for equipment I don't have (the index is great for that)

susanp57

https://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

https://www.reddit.com/r/xxfitness/comments/3dg1b1/here_are_the_correct_strong_curves_workouts_in/

The first link is the templates from the book, just easier to print and use.
The second link is spreadsheets.

HTH,