rollingeyes

One Feature that I feel missing here is the like button on replies :(

You should burn at least 60% of the daily calorie intake to see SIGNIFICANT results. This is for people who want to lose weight the fast way... Unless your body consumes your extra fats the FAST results can't be seen.

It's important. On next list I will add that too. Thanks

It's just a quick list on the go :)

Hi Ethan. Losing weight is a bit of both physical and mental condition. First you have to deal with your emotions. The faster you will go the more damage you will take if we talk about longevity. You gained this weight in your whole life, so just be easy with it and give it a few months. With proper diet and exercise it is…

New Here. A Passionate Blogger on Nutrition and Weight Loss. Got my own guide written last week on the Weight Loss topic. Feel free to send me a Friend Request. Thank you! :)

Once a week on every Sunday morning. If it's above 143lb's then I trim the calories intake. Normally I take around 2200 to 2300 calories a day to maintain my weight. If I am 2-3 pounds over I just cut it down to half for next 2-3 days.