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This is the best answer and response !
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No lol I think people are being pretty nice on there lol but lord did that blow up big.
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Well aware of what gluconeogenesis is ;) and I have about 40-50 lbs to lose . Depending on my body, how It responds and how I feel will determine where I am comfortable at lb wise . I am not eating. 1200 calorie day diet with a 800 calorie deficit starving my body. I track my macros accordingly ( what this entire app is…
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Well someone is hangry themselves. And I would also do your research about keto, muscle gains and fat loss. There is plenty of evidence based research that shows you can indeed gain muscle and lose fat at the same time ;) see while I am losing fat and gaining muscle the scale doesn’t change but the things inside my body…
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Yes mam I do. Maybe I should of put average . There is not one set definition of “thick”, it’s def a broad term. Maybe I should of put “thicker than a peanut butter snicker”. I could of used the word “plus size” but I’m sure some people would debate about what plus size is in today’s society and standards .
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Maybe I should of used the word “average” instead. It’s def not a derragatory term where I am from , but I can see how it can be taken that way. I def think “thick” is a broad definition at this point but my previous post was blowing up with what does thick mean in that particular post and that’s what I was referring too.…
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Agreed. Preach.
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Definition of “thick” posted in another discussion post for this threads purposes of “thick”
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My definition of “thick” is not a perfect strong Barbie like body with a perfect *kitten* and fake boobs. I mean thick like, size 11-16 , has a tummy, isn’t a super model with a perfect body . And by “fit guys” I mean like muscular fit dudes. I am not discrediting any type of guy , this is just a curiosity post . Most fit…
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Creepy smiley ... 8
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:) in a thick girl way ;)
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So I took a little bit of all your suggestions. I did redo my macros following keto. I’m still eating moderate protein only bc I lift heavy 3-4 times a week and hiit once a week. So I need to maintain muscle. I personally do not think 1.5 lbs a week is aggressive , especially since the first 5 lbs or so I’m sure was water…
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So I do a keto calculator . I have lost 12 lbs in two months , so I wouldn’t say my weight loss is at an unhealthy rate . I’m five 6 and am 200.2 lbs. literally .2 lbs from my first goal lol. But my ultimate goal is a solid and healthy 165-170. I currently eat 25 g net carbs , try to stick to 100 G protein and 100 g of fat…
