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Best of luck tee! get fit,get focused and most of all enjoy it :) and have a good birthday
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I certainly don't have any issues eating meat :p but if a lot of meat doesn't work for you then it doesn't work.don't force it There are a lot of ways you can up your calories without upping your meat in take and as for protein..don't worry about protein intake being very high unless you want to start building some serious…
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Next week it will be "more fat in diet burns more fat" they change there minds so often.i originally thought low fat was best.but iv also lost fat eating a lot of healthy fat as recently iv read many articles saying low fat is bad for you.so confusing!
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Technically i qualify for having to loose a lot! even though i carry a fair bit of muscle im still carrying fat.im 20st down from 25st.ideally i just want to be fat free and healthy dont mind what i weigh :)
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Good luck on your journey my friend! you can do anything you put your mind to
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The symptoms you have posted sounds like a reaction to something? figuring out what is a big issue though.Could be food related or something else. My first question when somebody puts on weight and isn't sure how is always "How do you look?,How do you feel?" Because people shouldn't be ruled by what the scale says.it can…
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Thank you all very much :)
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Brilliant! i use a Ketogenic eating plan to loose fat.its nice to see a diabetic making lifestyle changes.so many people just go the docs with diabetes.eat whatever tablets they are given and make no life style changes and still struggle and don't question anything.my father being just like that.i believe people can help…
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Fantastic achievement! Well done to you.very inspiring! keep it up and keep hitting those goals of yours
