LoeshaElizabeth Member

so i just checked and my goal a week is around 1500 so im going to try do 2500. Last week i did 2,862 but it will be far more difficult this week as im going on holiday for four days and i have no childcare for gym. did 800 today (after my HIIT routine) so sticking with the 7 min challenge and walking more plus getting one…

awesome, will save it for when the group does it then :) and yea fitnessblender are awesome for workouts, advice and nutrition all free. i use their workouts loads :)

im on 1200kcal a day, but thats only 400 below maintenance so i try and work out around 400 a day too. 3500kcal is a pound of weight so if the maths is right i should loose just under 2lb a week.

i think im going to worry less. thanks everyone for your advice. im not giving up my breakfast cookies cuz i loovee them :P and also i know ive had gluten free brownies twice in the last couple weeks but screw it. just didnt like seeing the red numbers haha

i have opened it, i know the protien bar was really high and wont be having it again, was trying to increase protien as ive started heavy lifting, cant win haha

Thanks everyone, means alot. Far from done but seeing progress feels good :)

awesome ideas :). ive been working up to this 1000 calorie workout as a mini challenge if anyone fancies doing it with me? think im guna give it a go tomorrow :) http://www.fitnessblender.com/videos/1000-calorie-workout-strength-hiit-cardio-and-abs-workout-to-burn-1000-calories

this is amazing and inspirational, thankyou for sharing :)

im also 20 and had awful stretch marks (some from having a baby but babys dont grow on the back of your knees so goodness knows where they came from :P). mine are still there but they are skin/silvery coloured rather than angry purple/red and i actually dont mind them at all now. using a body brush and some bio oil will…

oh and feel free to post anymore discussions for advice etc. feel free to add me as a friend :)

http://community.myfitnesspal.com/en/group/104829-april-goals-motivational-group group ive made for people to track their april goals and motivate and encourage each other. My goal is 7lb but theres more to it than just weight, check out the announcement 'beggining goals' on their and lets do this together, humans are…

So lovely to see everyone joining and motivating each other! don't forget to check the beginning goals section in announcements to fill out the beginning section. I will post a new discussion each week on the weigh in days for us to post our progress, whether any of our targets have been reached and how we felt. I will…

Woop woop lets do this!

http://community.myfitnesspal.com/en/group/104829-april-goals-motivational-group group ive made for people to track their april goals and motivate and encourage each other. My goal is 7lb but there's more to it than just weight, check out the announcement 'beginning goals' on there and lets do this together, humans are…

I want to wear a crop top and shorts at the boomtown festival im going to on 13th august to 17th and nt feel like a jelly baby :P here goes!

im in! 7lbs hopefully :)

i on 1200 because im only 4ft 11 and i dont find it too hard because like previously said eating little and often and drinking lots of water keeps you full and i find choosing the right foods alot easier when not ridiculously hungry. eating out or at a friends can be difficult as finding a meal under 500kcal can be…

try looking on fitnessblender.com, they have over 400 FREE workout videos online including looaadds of strength training suitible for men and women. also have loads of nutrition info and advice on becoming a healthier happier you :)

ah they dont have it either! damn! thanks for ur help though :) and my accent? what do u mean? haha

Everyone says 'just eat a calorie deficit and you will loose weight' but for some itsnot that simple. I know for me I knew HOW to loose weight but I just didnt have the will power to do so. The pills allowed me to stop seeing food as a ravenous delicious emotional fat bowl and start seeing it as fuel for my body, eating…

ok will do :) and i meant reduce stomach size as in the actual size of my organ stomach so i feel fuller with less food rather than reduce the appearance :)

Thankyou everyone for all your advice. I will be avoiding lifting for a couple weeks and when I attept it again I will get the gym instructor to show me proper form. Just wondered if it would be safe to do some ab exercises like sit ups ect as its ab day and breaking rutine often makes me relaps into being unhealthy again?…

Thanks everyone for all your encouragement :) will post again in a week to mark another 3 weeks and hopefully will see sime more changes :) im certainly feeling fittet and stronger! Everyone is so encouraging here and it really helps!

ok cool, learning as i go :) how would i change it to make it more of a hiit?

check out fitnessblender.com they are entirely free and give some fantastic advice on nutrition and health as well as providing free workout videos :)

thanks everyone, i really appreciate it :)

I drank 4 bottles of hooch and when i logged it said i had had over 1000 calories! feeling pretty rubbish as i was doing so good :(