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16lb loss on 4ft 11 me, progress pics! :)
was looking through pics on facebook and was blown away by the change, slightly different angles but oh well begin: After loosing 6lb: this weekend after loosing another 10lb, total loss so far 16lb: this has me motivated and im so excited to keep on my healthy journey :)
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Changing your start weight, help!
Im really frustrated. I started on mfp feb last year and did really well loosing 17lb (im only 4ft 11 so that was quite an achievement). Only I fell off the bandwagon as many of us do and put it all back on plus nearly a stone more. Im back and doing well again having lost 5lb on just over a week and making more of a…
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Back on the bandwagon, looking for short women who are in it for the lifestyle change :)
Im 4ft 11 so dont carry weight well, i lost a stone and a half (21lb) last year and got down to 118lb but ive put it all on and more and am now my heaviest ive ever been at 145lb. I know how to loose it but just got lazy. Looking for acoumtability buddys. Add me :)
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second shot. friends needed!
after loosing 16lb i fell off the band wagon and put on 5lb, looking to loose that and another stone and hoping for some friends to keep me accountable :)
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need support! :(
I essentually lost 10lb in just over a month then since then ive gone up and down up and down for about 6 weeks. Everytime I make a little progress I self sabotage. This friday I finally made my first target of being under 9 stone only to make the brilliantly stupid decision of eating 3 takeouts in as many days and now im…
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best protein powder
looking for a protein powder that i can use to beat a sweet tooth and give me a protein kick as im always low. Want something thats fairly cheap but tastes good and preferably not too high in calories. suggestions? :)
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women 4ft10 to 5ft
So ive been doing well, ice lost 8lb but ive got around 20 more and a lot of toning up. Im 4ft 11 and 133 lb. Looking for friends with simular goals :)
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my progress pics so far
woke up today and was pretty amazed how flat my belly looked. its been around 6 weeks, lost 9lb so far :) here are my before and afters
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Progress Pictures
As much as as its not always nice to take pictures of yourself it can sometimes be very beneficial to see how much your body has changed. of course you dont have to share your pictures but i highly recomend taking them for yourself to compare (and even to look at when that cake looks irresistible). This post is for people…
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04/21 Weigh in :)
Hi every one! Hope you weeks went well and you are all still feeling motivated and strong. here is my weeks report and reflection, how did you all do? weightloss so far: 12lb current weight: 9 stone 2 (128lb) Target weightloss for april: 7lb weightloss this week: 2lb Target weight by 30/04: 8 stone 12 (124) Weight loss for…
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muscle depletion
Ive been a bit rubbish this week with working out, been really stressed and down and havent had a lot of tine as its coming to the end of my college course so lots of assigbments to get in ect. I was wondering how long it takes for tge muscle to start going again. Ive worked hard and gained a fair amout of strength so dint…
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04/13 week weigh in!
Hi every one! Hope you weeks went well and you are all still feeling motivated and strong. here is my weeks report and reflection, how did you all do? weightloss so far: 10lb current weight: 9 stone 4 (130lb) Target weightloss for april: 7lb weightloss this week: 2lb Target weight by 30/04: 8 stone 12 (124) 31/03: 131…
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This weeks weigh in!
Hi everyone! how did this week go? here's mine, fill out your report and reflect on the week :) hope everyone had a lovely easter! weightloss so far: 9lb current weight: 9 stone 5 (131lb) Target weightloss for april: 7lb Target weight by 30/04: 8 stone 12 (126) 31/03: 131 07/04: 132 14/04: 21/04: 30/04: Other targets: to…
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Beginning goals
Studying psychology i have found its much more motivating to set small goals than to look at the long term. It also very beneficial to realise just how far you have come. So ive stolen a little idea that was used in march and applied it to april as well as adding a few bits. Ive added the part about other targets as i…
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Fitness friends
would like more friends who are motivated to increase their health and fitness for life not just for a quick fix at loosing weight :)
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This weeks weigh in!
Hi everyone! how did this week go? here's mine, fill out your report and reflect on the week :) hope everyone had a lovely easter! weightloss so far: 9lb current weight: 9 stone 5 (131lb) Target weightloss for april: 7lb Target weight by 30/04: 8 stone 12 (126) 31/03: 131 07/04: 132 14/04: 21/04: 30/04: Other targets: to…
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the first step
A thousand miles starts with the first step.. and you have all made that first step, awesome! I hope you have all filled out the section in beginning goals so you can see how far you have come after this challenge and remember that its not all about scale weight. Reading all the introductions was lovely seeing so many…
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introductions:
hi im loesha, i have currently lost 9lb and am so happy ive found myfitnesspal, particularly the community is so helpful and inspiring. I have a small son and i put on alot of weight during and just after the pregnancy ( i used to be under 100lb :open_mouth: ) since then ive gone from 10stone (140) to 9stone 3 (128) and…
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training sore
I started heavy lifting Tuesday and its supposed to be session B today. I swam yesterday and did a light cardio/yoga workout but my muscles are really sore today (I guess from lifting) is it safe for me to lift or should I leave it until next week?
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A couple things...
hey everyone who has joined :) just to let you know those of you who are putting you weight, goals and aims in the introduction discussion if you could copy them to the announcement beginning goals post it will be nice and easy having them all together :) . i will post a new announcement each week for everyone to fill out…
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A couple things...
hey everyone who has joined :) just to let you know those of you who are putting you weight, goals and aims in the introduction discussion if you could copy them to the announcement beginning goals post it will be nice and easy having them all together :) . i will post a new announcement each week for everyone to fill out…
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sugar advice!
I go over on my sugar nearly every day, i never add it to anything and i only have about two portions of fruit a day but it just tends to be in everything i eat! any advice? my diary is open so u could suggest some swaps :)
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April goals
http://community.myfitnesspal.com/en/group/104829-april-goals-motivational-group group ive made for people to track their april goals and motivate and encourage each other. My goal is 7lb but theres more to it than just weight, check out the announcement 'beggining goals' on their and lets do this together, humans are…
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April goals motivational group
http://community.myfitnesspal.com/en/group/104829-april-goals-motivational-group group ive made for people to track their april goals and motivate and encourage each other. My goal is 7lb but theres more to it than just weight, check out the announcement 'beggining goals' on their and lets do this together, humans are…
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April goals, motivational group
http://community.myfitnesspal.com/en/group/104829-april-goals-motivational-group group ive made for people to track their april goals and motivate and encourage each other. My goal is 7lb but theres more to it than just weight, check out the announcement 'beggining goals' on their and lets do this together, humans are…
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Lifting heavy
ive seen some of the progress pics on lifting heavy and i think its incredible! I currently go gym 3 days a week so i was thinking of changing my routine to lifting heavy on those three days and then focusing on cardio, endurance and toning on using fitness blender on 3 days at home. The thing is i have literally no idea…
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women who heavy lift, advice please :)
ok so after a little advice on here ive looked up some websites and have decided to do the 5x5 program on strong lifts but on a wednesday and a friday as i can ony get to a gym on a wednesday thursday friday (have a young baby and no child care on other days) i was then going to do hiit twice a week and cardio like…
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logging HIIT
Im doing the 7 minute chalenge (7mins og HIIT 3 times a day) and I was just wonfering what I would log this as in exercise? I cant find HIIT anywhere
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AHH HELP!!
so i went to the cinema and had some krax, i had about a third of the box to be good and even asked the lady to weigh it. i think she had some trouble though as she said 0.290kg which would be about 100g i ate, i put that into mfp and it said that id eaten 440kcal worth, surely not?! i mean it cant of been more than 3 bags…
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net intake 480kcal.. adivce needed!
So basically I exercised so much today that my net calorie intake is less than 500kcal. Im usually quite relaxed about eating back excersise calories but this seems a little rediculous. Still im not hungry and it cant hurt can it? Itdoesnt happen very often
