LoeshaElizabeth Member

Im 4ft 11, i was 140 at the begining of the year then lost 17lb and went down to 123lb but put it all back on again and some after hurting my back and loosing motivation. I am now 142 down from 147 and Am getting back into and would love for you fellow short woment to add me :) i can add my before and afters from the start…

Hi, cant wait to see your pics, i am 4ft 11 and currently 142, i started at 145 and pretty much have the exact same aim as you :P I lost 16lb at the begining of the year but was so focused on the 'diet' part everytime i broke it i would binge thinking i would start again soon and ended up putting it all again and some.…

add me :)

im 4ft 11 and have lost 16lb so far, looking for some motiation as ive struggled the last few weeks, here are my progress pics so far: the most embarrassing thing is that i was wearing a suck it in suit in the first pic! ive since lost a few more pounds from the last pic, everyone here is so motivating, thankyou!

im 124lb and 4 ft 11, have dropped from 140 but struggling to stay motivated so going to add you as i would love to see progress like you :)

U look amazing :) how long did it take you to loose the weight? I initially was loosing quite quickly (11lb in 2 months) vut now its slowed right down (4lb in 6 weeks) and im feeling a bit disheartend when I have another 20lb to go. Im exercising and eating at deficit but tend to fall off the wagon about once a week. Feel…

Here are my progress pics so far, this was from loosing 12lb, ive now lost another 4lb but don't have pics. everyone has done so well! I feel silly in comparison haha

Hey everyone :) im 4ft 11 so a teeny bit shorter than you guys but ive currentpy lost 16lb gone from 140 to 124 since the end of febuary. Im looking to loose another 19lb to put me right in the middle of a healthy bmi. Will put some pics up when im next on a computer :)

Wow u look amazing! Im 4ft 11 and have also lost a stone in the last 2 months. Ive gone from being 140lb to 126. I feel like I cant see such a difference as you but I have not been as dedicated to the exercise averaging at 3 workouts a week dispite my best efforts :p like you ive only just started to have peoplr comment…

Thanks everyone. I went with protein works diet protein shake banoffe flavour. Its lush only 100 calories a serving, 27g of protein and less that 1g of fat and carbs. Thanks for all your help :)

Hey you guys, feel free to add me. Ive now lost a stone so its coming off gradually :) just keep going and stay persistant and the weight will come off x

Thankyou so much everyone :) ive now made it to a stone loss xD think I will redo pics when I get to my first target of not being classed as over weight at 124lb. Should make it by early next week. As for adding photos are u on the computer or mobile? I can only seem to do it on yhe computer :smile:

I will be adding this weeks weigh in today :) I know what youean though, everyones disapeared :p

Yes I definitely do this! I just do little thibgs each day and it gets more and more easy . Like I had a bad weekend (largely due to a hungover binge haha) so yesterday I just did keep in my calorie for food (I was close) and today im adding exercise again. I also add things like 'dint weigh your self for a day' when I…

exactly the same thing happens to me :)

help this is literally the only place i can write, my news feeds gone and i cant create posts in the forums :/ do any of u know why?

have we got a third challenge yet? i really like the challenges :)

i ate too much sweet stuff yesterday, going to start prelogging as an attempt to stop it. that pic is ridiculously cute!

you could add it manually i do, or put strength training into the cardio database and they have it there :)

check out fitnessblender.com theres plenty more :) just be careful not to do HIIT every day as its not good for you

before, febuary 2015 after: end of march 2015 totaql of 10lb lost, still got another 20 :)

@NotQuiteNorm heres my tips on working out :): you have to be clever about how you work out do HIIT only 2/3 times a week as its pretty intense so you need recovery time, then do different focus groups with the strength training never the same twice in a row, make sure you have recovery/ little to no impact workouts after…

im feeling great :) ive lost my holiday weight and am down a pound from april 1st, just have 6lb to loose in 3 weeks to reach my target. also super happy that my boyfriend has joined me in the lifestyle change. which means no more temptations, and doing the workouts together means we are less likely to skip, pushes you to…

im going to give it a go on sat/sunday, im pretty sore in the arms from yesterday plus have a beast planned this evening so will be sore in the legs tomorrow, im going cycling on sat but hopefully will be able to do it on sunday and if not def monday :)

wow in England we eat a fat roast dinner and a tone of chocolate Easter Eggs, That looks delicious!

time two minutes and you will see thats actually a pretty long time! good job keep it up :)

yes i definitely agree with the public shaming, i was made to feel an idiot for asking abut sugar intake earlier. and a couple days ago when my net was low i was told to eat some icecream, very supportive!

you can definitely see a difference! keep going! :)

hey everyone who has joined :) just to let you know those of you who are putting you weight, goals and aims in this discussion if you could copy them to the announcement beginning goals post it will be nice and easy having them all together :). i will post a new announcement each week for everyone to fill out the weeks…

oh and another cool weeks chalenge could be the 7 min workout challenge? bronze could be once a day for 7 days, silver twice and gold 3 times? you can get an app for it and its only 7mins but certainly isnt easy