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liquid days
so i was thinking of doing an all liquid day once every couple weeks to reduce my stomach size so i dont eat big portions and to encourage weight loss ive already lost 8lb and am doing good but i get bored and want to spice things up i thought: fruit smoothie with milk yeo vally yogurt veg smoothie protien shake soup now…
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deadlift pain
So I did some deadlifting yesterday for the forst time but it took me a while to get my form right, I just couldnt get the hang of it, I have now but for quite a bit I wasnt bending my legs enough and even though I wasnt lifting heavy my bavk is now really uncomfortable. I was wondering if anyone else has had this trouble…
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Before and after only 3 weeks and 5lb.. crazy difference!
so i was feeling pretty down last week thinking i wasnt doing so well because i had only lost 5lb but then i took progress pics and i cant believe the difference! I'm a single mum of an 18 month old as well as going college and running a household but i decided enough was enough! Im eating around 1200 kcal a day trying to…
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My new Killer workout!
Invented this last week and tried it with my friend on thursday, it was so fun and we were both reasonably sore the next day Can be adapted to any fitness level by adjusting speed For some amazing free workout videos check out fitnessblender.com where i learned alot of my nutrition and workout information For this workout…
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Encouragement- noticing the changes that arnt on the scales
I feel i beging to get down if the scale hasnt changed in a while or if a pictures taken an it perhaps isnt as flattering as the last so i challenged my self to everyday note a small change that i am happy about and focus on that for the day to avoid the 'screw it' attitude a number 1 tip in loosing weight: TAKE PICTURES!…
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I just completed colour me happy 3K!! xD
This might not be an achievement for some people but for me it is, i surprised myself with how long i ran for and how strong i felt. woop woop :) heres a before from end of january and a during of today. Looking forward to looking back in a few months and seeing more of this!
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Want some motivational FP friends!
looking for some more fitness pal friends I have managed to loose 5lb in the last month or so but as soon as the scale stops moving i keep getting disheartened and eating a big fat curry :P I also attempted a 2.5K run today after signing up for a colour run for a week sunday and dispite my efforts at the gym i only managed…
