Before and after only 3 weeks and 5lb.. crazy difference!
LoeshaElizabeth
Posts: 96 Member
so i was feeling pretty down last week thinking i wasnt doing so well because i had only lost 5lb but then i took progress pics and i cant believe the difference!
I'm a single mum of an 18 month old as well as going college and running a household but i decided enough was enough! Im eating around 1200 kcal a day trying to choose healther foods with more balanced C.P.F levels. I am also working out around 4 times a week, doing a mix of H.I.I.T, cardio and strength training. My fitness has already improved drastically, when i started i couldnt even run for 10mins! I've had several fall backs, eating takeout or like last night having a few alcoholic drinks without realising the amount of calories but i'm focused and my body is changing. these pics were taken on day 1 and day 21, ive now lost another 2lb and inch of my waist and hips.. got another stone and a half to loose, watch this space!!
please excuse my horrendous underwear in the pics haha!
also add me, i would love more encouragement and to encourage others!
I'm a single mum of an 18 month old as well as going college and running a household but i decided enough was enough! Im eating around 1200 kcal a day trying to choose healther foods with more balanced C.P.F levels. I am also working out around 4 times a week, doing a mix of H.I.I.T, cardio and strength training. My fitness has already improved drastically, when i started i couldnt even run for 10mins! I've had several fall backs, eating takeout or like last night having a few alcoholic drinks without realising the amount of calories but i'm focused and my body is changing. these pics were taken on day 1 and day 21, ive now lost another 2lb and inch of my waist and hips.. got another stone and a half to loose, watch this space!!
please excuse my horrendous underwear in the pics haha!
also add me, i would love more encouragement and to encourage others!
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Replies
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That's awesome!0
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Well done.
I think pics are the greatest tool you can use to gage your progress. Keep taking pics and moving towards your goals!!0 -
Great job! I'm on my way as well..keep it up0
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What a difference. Keep up the good work.0
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Such a difference already! Very well done :-)0
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You're doing great! Scales are just a number after all - its how you feel and look that tells you how well you're doing
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thanks everyone, i really appreciate it 0
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Nice work!!!!!!0
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Congratulations, you look wonderful. Keep going!0
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Seriously?! 5lbs? Looks like a lot more. Congrats0
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That's awesome! Proof you can't always go by the scales. The difference is obvious. Keep it up, girl!
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Congrats0
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So not fair. Haha, just kidding. That's amazing!0
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Thanks everyone for all your encouragement will post again in a week to mark another 3 weeks and hopefully will see sime more changes im certainly feeling fittet and stronger! Everyone is so encouraging here and it really helps! 0
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So wonderful!!0
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Wow. 5 pounds really shows on you. Great work.0
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