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I think distance is very subjective. What some call a long distance, for others is a walk in the park. I'd advice getting some walking books, a bottle of water and getting out there. Do what you can do and then try to increase it each time.
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I'm vegi, we could help each other - I'm so motivated right now!
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I get up early come rain or shine and walk for 20 - 30 mins. It's a good way to start the day. I have a Fitbit and I pay attention to it lots. I get cross if I don't make 10,000 a day and will go out again for another walk in the evening to ensure I do. I've even hit 20,000 twice! October last year I struggled to walk…
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The tea does not taste bad, I quiet liked it. However, I felt really bloated and needed the loo very frequently. It made no difference to my weight loss the few days I did it.
