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Hey everyone! Just wanted to see how everyone is doing! I fell out of logging for a bit, but am still pretty much on track, my nutrition has been slacking so here I am, I'm back at it! Hope everyone is doing awesome!!!
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Hey everyone! Just wanted to check in! I've been on vacation but there's really no reason to miss a workout! I've almost completed my 30 days Country Heat but the past 2 days I did yoga because there are people below us in the condo we are staying in, and my husband said I sounded like a herd of elephants when I did my…
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You guys are so awesome!!! So ridiculously inspired! I recently started a group on Facebook just for us ladies working on our fitness, please add me on Facebook! I'd love for you guys to join me! Marissa Blevins I'm in week 4 of Country Heat, I've lost another 5 lbs, which puts me at a total loss of 55 ! That just sounds…
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Great job!!! Way to stay committed!
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Oh, I forgot to tell you guys that I ran in my 5k!!!! And I did better than expected! It was great, I can't wait for the next one!!! @1TheQueenB how's your running going?
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I'm so glad to help! ;) MFP has really helped make my success possible. I love being able to feel accountable and motivated all in the same place. I haven't been logging as diligently but I can tell my eating habits have dramatically changed from my past. I also haven't been logging my daily exercises but just know I am…
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He's almost 7 months now. Slow and steady wins the race! I still do my 30 min workout videos 6 days a week and watch what I eat. I would like to get down into the 140's as that would be an ideal healthy weight for my height, so we'll see! Don't give up ladies, our bodies have done amazing things already, eating healthy and…
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Hey guys! Just wanted to check in! I'm on week 3 of my program, and to be honest my nutrition has been awful.... I went on a Chinese, pizza, cookies and ice cream binge.... lol Back to reality!! I found this before picture today and it really put into perspective how far I've come. Just want you all to know that I was…
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Still a work in progress but I'm down over 50lbs, I just wanted to say that every change you make, every workout you do, every step you take in the right direction is a victory! You can do this! Baby steps!
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It took me 7 months and a lot of hard work to drop over 50 lbs after the birth of my son. To be completely honest I didn't realize I looked that much different until I stumbled across this "before" photo today. All I wanted to say was dont give up. Every small change you make, every workout you do, every single step in the…
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The picture on the right was after my son was born, I was over 210 lbs, today I am right around 165. Hang in there mommas! It's not gonna happen over night, but take baby steps and all of your hard work will pay off.
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Today was the first day of Week 2, and I also took my weight and measurements. To be honest I really wasnt expecting much of a change if any, because I also didn't eat the greatest this week. Cookies, cookies and carbs everywhere! Lol But to my surprise I'm down almost 3 lbs, a 1/2 inch off my waist, and 3/4 inch off my…
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Bahahaha! No joke!!!! those running mans KILLED me.... Every. Single. Time! @jsmith0724 Great job on staying committed, and picking back up where you left off!!! That's an accomplishment in itself! I had to take yesterday as my Rest day due to my schedule this weekend, so I completed Week 1 of Country Heat today! Just when…
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Hey everyone! Today marks the end of my first week of Country Heat, it's been real sweaty, and I've lost a little over 2 lbs since starting which to be honest I'm a little surprised. I haven't been great on my diet but the workouts have been really fun, so it's getting easier to keep up. Have a great weekend everyone! BUT…
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@jsmith0724 I have a 6 month old also! I completed body revolution a few weeks back but I still like to check in with everyone even though I'm now working on a different program! Just hang in there, I lost 15lbs with Body Revolution, with a total of 51 lbs lost since aftee having my son. it felt so good to complete it. It…
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Great Job to you both @1TheQueenB and @trisbrudt you guys are doing awesome!!!! Super inspiring!!! I'm on day 4 of Country Heat! I'm still uncoordinated and can't figure out a couple moves but I'm learning the routine and it's still really fun. I've still been running in the evening bUT skipped it tonight, I'm feeling…
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Week 1, day 2 of Country Heat ✔ Even with as hilariously uncoordinated I am, I am picking up the moves and again was shocked at how sweaty I was! Its a little silly, but I'm really enjoying it, I just hope the results are just as exciting!!! :# :# Hope everyone is hacing a motivated day!
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@Brieyonce we have a little support group in here that we post daily about our workouts and just check in with each other! It's helped me so much, thought maybe you would be interested!
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I was in your same boat after my son was born. Just make sure you're drinking TONS of water or your milk supply will suffer. I slowly got into walking and eating healthy, then i added some at home work out programs, 6 months later and I am down 50 lbs. You're in the right place, just stay consistent, progress will be slow…
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I'm also 5'4", I started at 217 and just got down into the 160's, Id like to lose another 20lbs and see how I feel. I'm always down for more positive and motivating friends to help me stay accountable, feel free to add me! :#
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You got this!
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Just started Country Heat today! Once I got past feeling goofy and uncoordinated, I had so much fun!
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Today marks 100 consecutive days on MFP! I have logged every meal, snack and sip, except one single day. Thats also 14 solid weeks of working out, walking, or running for at least 30 minutes a day 6 days a week. This is the longest I have ever stayed consistent and all of my hard work is paying off! It's habit now, and I'm…
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You seriously rock! You got this!
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You may have seen my post already, but I started Country Heat today. If you're like me, I felt kinda dumb and uncoordinated at first because I'm definitely not the choreography type, but once you get past that and loosen up and get into it, it is so much FUN!! It wasn't until my quads and glutes were burning that I…
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@brighteststitcher I inboxed you with my other favorites! Happy Hiking!
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This morning I ran a couple miles, and I tried a T25 workout On Demand, "full body circuit" with Shaun T. It had some similar moves to JMBR but it was much faster paced and a little more choreographed. It was tough! Had me sweating in no time and my legs were on fire! I really enjoyed the cool down stretches, it was…
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I fit back into my size small scrubs for work! A few months ago I could barely pull them up on my thighs and definitely not around my hips! They're "unisex" so I mean... they probably aren't as small as you would imagine... bahahaha! but it's progress! And it means I'm back to my prepregnancy size after baloon-ing up to…
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I think I'm addicted to workout DVDs.... I want them all!!! :# :# :# Today I actually missed my workout though if you can believe it, its been a long time since I've missed one.... but I spent the day out and about with a friend. I got a few miles in speed walking with the baby in the stroller this evening though. Running…
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Alright guys.... so I have some news......! I just took up an offer to try out BeachBody's new fitness program Country Heat, soo.... I hope it's still cool that I check in here as we continue on with our adventures in fitness. :# I should be receiving it within the next week or so and will keep you guys updated with how I…
