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Hey girls - I survived literally a month and then I stopped but I try to i cropper some of his rules. I'm still losing weight so whatever it is in doing works and I feel healthier. I felt like death during that first Month on the dukan diet. I do appreciate his rules and the structure of the diet in crushing a persons bad…
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Hi there, I cut out 99% of sugar until I reach my weight loss goal. The only sugar I allow is from frozen berries in my protein shake. No fruit or juice otherwise. I am an extreme sugar addict - I loved coke, chocolate, candy, ice cream, baking and so on. This was very hard for me but I adjusted after 3 weeks and also…
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Hi :) If you like nuggets - these are awesome and healthy! http://dukantopia.com/2012/06/13/chicken-nuggets/
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Hi everyone! I'm looking for for fitness and weight loss friends to help encourage me and hopefully vice versa! Started dukan diet a month ago - Lost 14 pounds but couldn't handle protein allll the time so I made some changes but nothing drastic. Hoping to lose 80 more pounds. Long road ahead but looking forward to…
