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Ok, I was a little sore this morning, and got up a little late so I started out saying...I'll just do 1/2 of this now and 1/2 later. Well since my scale moved and I was already doing the workout, I thought "I DON'T want to do this later, let me just get it done!"
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Hello! I started!!! Let's go!!! I entered the 30 day shred at Aroebics - genteral? What will you log it as? Is the idea here to just exercise everyday 30 mins minimum? Same exercise? Mix it up? Good luck all!
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I have done this one before and was doing it pretty consistantly...I like the 3rd level alot
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WOW what a story! I feel when I am in the swing of counting calories I feel better! I'm hoping by reaching out for support from the MFP world, it will keep me going!
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I too think your story is great...it's wonderful to hear you have been learning. That, I believe, will help us once we get to where we are going. I had some injuries and accidents too to recover from, last year I was good to go and went at it too much too soon and it didn't work...this time I have to start from the…
