sazzletta Member

Thanks guys 4 the support and advice I will definitely b giving it a try. Defo need to exercise more and cud combat the stress levels somewhat thanks

I think the only really difference in the past couple of years has been the amount of alcohol ive began to drink which I think is related to work n stress so I'm only allowing myself a few drinks on a Friday and Saturday will this help?

Thanks guys sum fantastic advice I think logging is defo the way forward I'm Jst feeling really heavy right now n want a quick fix that won't happen & is totally unrealistic! Any really Gud advice in terms of an eating plan wud b gr8 I find being a veggie hard sumtimes in terms of getting the right amount of protein x

Yeah that's wot I plan to do. I Dnt agree with them either but feel I'm at a loss and have tired everything so hoping this might if nothing else motivate me in the beginning.