armanimaz Member

Brilliant, thanks Wheelhouse15

Thanks guys all advice is taken in and greatly appreciated, also any advice on a twice a week program as I'm doing a 5k run/obstacle course in July and need to train but not sure what will help me best, do I just work on legs or the whole body?

Thanks for advice, taken on board and can't wait to get started and see results.

No time for gym, all exercises will be done from home I have protein powder too so hopefully that will give the exercise a boost

Thank you terizius, I have kettle bells to lift with, they are 12kg and 16kg, I'm hoping to incorporate them in to lunges and squats and hoping this will help too.

Ok here goes, I'm 29, 5 foot 4, 7 stone, my job requires being seated or just standing not walking, I'm not very active during out of work hours, I'm currently eating 2180 cals or more everyday, I don't exercise yet until I'm clear of what my regime needs to be, I've always been slim size 8 even after having my 2 boys,…

Thanks iamreallyfreya, I do love dance and occasionally do bits, I do like to get silly with my 2 lil boys so looks like we'll be doing more of it x

Definitely, I'm complete with weights and protein shakes, let's do this