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Replies
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Brilliant, thanks Wheelhouse15
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Thanks guys all advice is taken in and greatly appreciated, also any advice on a twice a week program as I'm doing a 5k run/obstacle course in July and need to train but not sure what will help me best, do I just work on legs or the whole body?
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Thanks for advice, taken on board and can't wait to get started and see results.
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No time for gym, all exercises will be done from home I have protein powder too so hopefully that will give the exercise a boost
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Thank you terizius, I have kettle bells to lift with, they are 12kg and 16kg, I'm hoping to incorporate them in to lunges and squats and hoping this will help too.
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Ok here goes, I'm 29, 5 foot 4, 7 stone, my job requires being seated or just standing not walking, I'm not very active during out of work hours, I'm currently eating 2180 cals or more everyday, I don't exercise yet until I'm clear of what my regime needs to be, I've always been slim size 8 even after having my 2 boys,…
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Thanks iamreallyfreya, I do love dance and occasionally do bits, I do like to get silly with my 2 lil boys so looks like we'll be doing more of it x
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Definitely, I'm complete with weights and protein shakes, let's do this
