geovanimbenitez840 Member

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  • Click his name and click the "add friend" button. I use to love drinkin soda too until I boiled it to see what I'm actually putting in my body. Boil a can of soda and look what's left!! Water is so much better for you :) it keeps you hydrated, helps prevent sickness, keeps your mind right, and the list goes on!!
    in HOLLA!!!!! Comment by geovanimbenitez840 March 2015
  • Just incision yourself at the beach wearing a two piece and rockin out that hot body!!! Slack won't get you there, but hard work will ;) so push it girl you got this!!! Say to yourself every morning "I can do this. I'm gonna get the body I want". Get it girl!! :D
    in please help me guys :) Comment by geovanimbenitez840 March 2015
  • This is very good I agree. Just to add a little bit. Rest days are extremely important because that's when you're actually getting big or toning up. In the gym you rip the muscles. When you rest the muscles rebuild and become stronger and bigger. But remember the gym is only 50%. You're diet plays a huge role in terms of…
    in Cheat and rest days??? Comment by geovanimbenitez840 March 2015
  • Take a screen shot of it and email the pic.
    in Emailing Diary Comment by geovanimbenitez840 March 2015
  • Well I have a few but I guess a basic one is olive oil, chopped garlic, cilantro, onion rings, BBQ sauce (let it all simmer in the pan), and then a nice juicy steak
    in Favourite recipes! Comment by geovanimbenitez840 March 2015
  • Thanks guys I really appreciate it
    in 3,500 Calorie Diet? Comment by geovanimbenitez840 March 2015
  • Here's a small list of proteins. Eggs, salmon, dairy, and tuna (although not too much because of high Mercury levels). Not much but hope it helps and good luck!!
    in other forms of protein? Comment by geovanimbenitez840 March 2015
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