other forms of protein?

cassidyamymommy · March 2015

i am looking for other good forms of protein besides meat and eggs. I will eat anything, but i have an autistic daughter who its a fight to get meat into her so i am looking for other forms of protein i can try.

queenliz99 · March 2015

Greek yogurt

cassidyamymommy · March 2015

she doesn't eat yogurt or anything with a spoon really

Barbs2222 · March 2015

Nuts and seeds?

jgnatca · March 2015

geovanimbenitez840 · March 2015

Here's a small list of proteins. Eggs, salmon, dairy, and tuna (although not too much because of high Mercury levels). Not much but hope it helps and good luck!!

jgnatca · March 2015

jgnatca · March 2015

Barbs2222 · March 2015

Nice chart, I copied it. Buckwheat? I had no idea

Thanks for sharing.

_Terrapin_ · March 2015

Here are a few:

http://www.myfitnesspal.com/topics/show/926789-protein-sources

Recipes

http://www.rippedrecipes.com

Another site for giggles-->

proteinpow.com

Enjoy!

RodaRose · March 2015

fish, cheese, yogurt, cottage cheese, peanut butter, peanuts, other nuts, lentils, beans, tofu, broccoli, kale.

jgnatca · March 2015

Oops, didn't notice that eggs are off the menu. Whey protein powder if your daughter likes shakes.

AliceDark · March 2015

Is her issue with yogurt a texture issue? You could make smoothies or milkshakes with a little yogurt or protein powder if she'd drink them.

cassidyamymommy · March 2015

lol eggs arent off the menu, lol they are something i know she eats lol. she loves eggs. im not really sure what her issues with yogurt are. she is super picky. she wont drink anything besides milk. juice and water. i have tried smoothies and nothing

Cryptonomnomicon · March 2015

http://www.savvyvegetarian.com/articles/plant-food-protein-chart.pdf

http://www.22daysnutrition.com/blog/2013/05/01/15-vegan-sources-of-protein-soy-free-and-gluten-free-too/

AliceDark · March 2015

Will she drink flavored milk? I've been making chocolate milk with unflavored protein powder and the chocolate syrup really helps disguise the taste of the powder. What about nut butters or string cheese?

jgnatca · March 2015

You can hide whey powder in pancakes if it's a texture thing for her.

RodaRose · March 2015

cassidyamymommy wrote: »

lol eggs arent off the menu, lol they are something i know she eats lol. she loves eggs. im not really sure what her issues with yogurt are. she is super picky. she wont drink anything besides milk. juice and water. i have tried smoothies and nothing

She does eat eggs? Let her have eggs and milk.
Does she eat some kinds of meat?

other forms of protein?

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