other forms of protein?

cassidyamymommy

i am looking for other good forms of protein besides meat and eggs. I will eat anything, but i have an autistic daughter who its a fight to get meat into her so i am looking for other forms of protein i can try.

queenliz99

Greek yogurt

cassidyamymommy

she doesn't eat yogurt or anything with a spoon really

Barbs2222

Nuts and seeds?

jgnatca

geovanimbenitez840

Here's a small list of proteins. Eggs, salmon, dairy, and tuna (although not too much because of high Mercury levels). Not much but hope it helps and good luck!!

jgnatca

jgnatca

Barbs2222

Nice chart, I copied it. Buckwheat? I had no idea Thanks for sharing.

_Terrapin_

Here are a few:

http://www.myfitnesspal.com/topics/show/926789-protein-sources

Recipes

http://www.rippedrecipes.com

Another site for giggles-->

proteinpow.com

Enjoy!

RodaRose

fish, cheese, yogurt, cottage cheese, peanut butter, peanuts, other nuts, lentils, beans, tofu, broccoli, kale.

jgnatca

Oops, didn't notice that eggs are off the menu. Whey protein powder if your daughter likes shakes.

AliceDark

Is her issue with yogurt a texture issue? You could make smoothies or milkshakes with a little yogurt or protein powder if she'd drink them.

cassidyamymommy

lol eggs arent off the menu, lol they are something i know she eats lol. she loves eggs. im not really sure what her issues with yogurt are. she is super picky. she wont drink anything besides milk. juice and water. i have tried smoothies and nothing

Cryptonomnomicon

http://www.savvyvegetarian.com/articles/plant-food-protein-chart.pdf

http://www.22daysnutrition.com/blog/2013/05/01/15-vegan-sources-of-protein-soy-free-and-gluten-free-too/

AliceDark

Will she drink flavored milk? I've been making chocolate milk with unflavored protein powder and the chocolate syrup really helps disguise the taste of the powder. What about nut butters or string cheese?

jgnatca

You can hide whey powder in pancakes if it's a texture thing for her.

RodaRose

cassidyamymommy wrote: »

lol eggs arent off the menu, lol they are something i know she eats lol. she loves eggs. im not really sure what her issues with yogurt are. she is super picky. she wont drink anything besides milk. juice and water. i have tried smoothies and nothing

She does eat eggs? Let her have eggs and milk.
Does she eat some kinds of meat?