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Would love some help well really A LOT of help. I weigh 265 on a 5 2 frame. My problem is I eat even when I know I am not hungry. Any one have ideas to help with that. Then after I eat I ask myself why did you eat that. I know I shouldn't eat but I still do. HELP!!!
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One day at a time. I know it is simple but the best advise I have gotten regarding losing the weight. I have been looking at the end and never getting there. Get discourage and eat. Starting today my attitude has to be concentrate on today only. Am I making any sense because in my mind it sounds like an excellent plan.…
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Thanks. I needed to hear that. My willpower sucks big time. Sometimes even wanting to be healthly doesn't seem to be enough when food is around. I just eat. I am obese and would like to look like I did before all this weight came. I have changed some of my lifestyle. I go swimming three to four times a week. But I know I…
