william00769

Hi Brandon! Looks like your off to a great start, my wife and I noticed that fast food tastes good but makes one feel lousy. We both feel much better when we eat right. How about yourself, notice any difference?

Great job, keep it up.

25 lbs, Great Job!

Great job, that's 6.6lbs for us metric challenged!

Great job, keep it up!

I could use a few more to keep me accountable, my log is open to friends.

Yep, it sure is, mine are grown so I keep that stuff out of the house, lol.

I need accountability friends also and keep my log open, add me if you like.

Hi, Kizzle

Great Job!

Log your meals and stay within your goals then it will come off. Good luck!

Looks like we have the same goals, lol, as I started at 206lbs and now around 195lbs. I hope to get down to 170lbs. Good luck to you!

Thank you!

Good job, I'm around 10lbs also, but have 30lbs to go, lol

Hi, Kassandra Yep, that's a problem. When I quit smoking I had to have an action plan to react to these situations. It seems to be difficult when foods make ones mouth water, lol, but I think it's doable. You need to come up with a list of healthier satisfying foods to eat during these times. If I eat out Salmon fits the…

ok, looks like I could use some dude friends to balance things out, lol

Hi, Lisa MFP has helped me loose 10 pounds so far. I like to enter meals before eating them, keeps me from eating Big Macs and Whoppers, lol. Good luck to you!

Good luck, I think my first was my best so far, lol

Keep trying, stay focused, and good luck!

Ok, I need accountability friends also.

Agree with Sarena, hard boiled eggs, nuts, and avocado. I also enjoy sardines, they are high in omega fatty acids and suppress hunger.

Hi, Virginia I have been using MFP for a couple of months now and have discovered that if I log my meals, then I will loose weight. MFP not only helps you count calories but also gives you insight into the foods you eat and accountability. Also, if your thinking of Cracker Barrel Breakfast, then put it into MFP first, as…