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I believe its cooked rice though I would suggest using the add recipe option if you add things like butter or things of that nature. Sometimes you don`t know what additives are being used! Also if you eat a lot of rice. There has been a recent finding that includes coconut oil! I did not believe it at first since everyone…
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Hiker
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I normally check the calories in a serving size. So if I eat about 1/4 of a serving thats negligible I dont bother to put it in. Thats normally a limit of 50 calories anything below that is not worth the effort. But if I eat 3 or 4 items that add up to lets say 40 each then I do add them individually.
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I use the basis b1 but am going to upgrade to the basis peak. for now the b1 works really well basis is consistently rated as the best tracker around.
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they are using different algorithms. MFP states that theirs is more accurate than the more commonly used one. I have to agree from experience using the calorie counter on the machine a fitness tracker and MFP.
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I would suggest newbalance shoes which contain some additional support for the arch of the foot. At that weight fallen arches are common(I speak from experience). I would start out slowly with a slight decrease in calorie intake weaning yourself off of the overeating first. Get a baseline record of how much your intake is…
