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Total: 1min 30 secs 1/Jun 1min 30 seconds
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Total 10010 (7 88km) 1/Jun 10010 steps (7.88km)
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Hi, I'm going to join in as I keep missing my target using s-health and hopefully by posting on here it will make me accountable. To start I'm going to go for 5000/day 150,000/total.
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This is the first challenge on MFP I've picked - I tried a plank challenge via my rugby team last month, but felt it increased too quickly. By doing 60 minutes across a month, hopefully I won't get downhearted by not being able to do a set time! Goal: 60minutes
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Hey, pretty much an all round nerd here <- sci-fi, gaming, ridiculous cosplay normally made out of cardboard, scientist. Feel free to add me! (I'm the white and blue one!)
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Thanks for all the replies. I tried a few of the things last night. Had a short, light cycle on the exercise bike, basic stretching (yoga would have been too much) and tried the foam roller but it was super painful. Feeling a bit looser today, but still don't think I could tackle any kind of incline and I might skip rugby…
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Friday weigh in time - Philosopher's Stone SW: 190lb (23-May-2017) [ ] Lose 7lbs from your start date. (target: 183lb) 26-May-17: 188.2lb (1.8lb lost)
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Actually, I don't know if anyone can help me but I have some questions reg thyroxine levels and exercise. Would an increase in exercise and muscle gain increase the amount of thyroxine needed?
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Hi, I also have Hashi's and (most probably) Coeliac. I've just come back on MFP as my throxine levels were off all winter, so I'm trying to get a handle on levels and weight. I like food, so it's proving to be quite difficult to shift the weight I gained :(
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I love this idea! Hope you dont mind me joining in. I'm currently having a run through of the audio books and prepping for my studio tour so spotting this is perfect timing! Philosopher's Stone [ ] Lose 7lbs from your start date. SW 190lb
