BexDun Member

5'6" Female Start weight: 94.1kg Goal weight: 80kg R122 goal/achieved: 91kg/91.8kg R123 goal : 91kg 15/8- 91.3kg 16/8- 91.8kg 17/8- 91.8kg 18/8- 91.8kg I'm not sure that my current calories are working. I'll stick with it for this round then maybe drop slightly if no change. 19/8- 91.8kg disappointed there is still no…

5'6" Female Start weight: 94.1kg Goal weight: 80kg R122 goal/achieved: 91kg/91.8kg R123 goal : 91kg 15/8 - 91.3kg 16/8 - 91.8kg 17/8 - 91.8kg 18/8 - 91.8kg I'm not sure that my current calories are working. I'll stick with it for this round then maybe drop slightly if no change. 19/8 20/8 21/8 22/8 23/8 24/8

5'6" Female Start weight: 94.1kg Goal weight: 80kg R122 goal: 91kg Day - Weight - Comment 08/05- 94.1kg - stuck to my calorie and macro goals (using IIFYM). No exercise but I was on my feet all day at work. Had fantastic self control at the cinema! 08/06- 92.4kg - food planned, stuck to my calorie and macro goals. Found…

5'6" Female Start weight: 94.1kg Goal weight: 80kg R122 goal: 91kg Day - Weight - Comment 08/05- 94.1kg - stuck to my calorie and macro goals (using IIFYM). No exercise but I was on my feet all day at work. Had fantastic self control at the cinema! 08/06- 92.4kg - food planned, stuck to my calorie and macro goals. Found…

5'6" Female Start weight: 94.1kg Goal weight: 80kg R122 goal: 91kg Day - Weight - Comment 08/05- 94.1kg - stuck to my calorie and macro goals (using IIFYM). No exercise but I was on my feet all day at work. Had fantastic self control at the cinema! 08/06- 92.4kg - food planned, stuck to my calorie and macro goals. Found…

5'6" Female Start weight: 94.1kg Goal weight: 80kg R122 goal: 91kg Day - Weight - Comment 08/05 - 94.1kg - stuck to my calorie and macro goals (using IIFYM). No exercise but I was on my feet all day at work. Had fantastic self control at the cinema! 08/06 - 92.4kg - food planned, stuck to my calorie and macro goals. Found…

5'6" Female Start weight: 94.1kg Goal weight: 80kg R122 goal: 91kg Day - Weight - Comment 08/05 - 94.1kg - stuck to my calorie and macro goals (using IIFYM). No exercise but I was on my feet all day at work. Had fantastic self control at the cinema! 08/06 - 92.4kg - food planned, stuck to my calorie and macro goals. Found…

Hey, I lost around 35kg overall a couple of years ago but I've regained almost 15kg since late last year and want to re-lose it! I've been suffering a bit recently as my thryroid levels are off (making me underactive) and I've also got post-tib tendonitis with a tear meaning I haven't been active at all. I'm on day 2 of…

Hi, I've never done one of these, but I came across it and it seems like it might help me to get started again. Female, 5ft. 6 in. Age 33 Liverpool, UK Weight TBD. I'd like to start by committing to 8k steps, some lifting and some stretching each day. I'm recovering from tib-post tendonitis/tear so I need to go gentle. I'm…

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [X] Lose 8lb. (Target 175lb) 18/Aug/17 Prisoner of Azkaban [ ] Lose 11lbs from the completion of the CoS challenge. (Target 164lb) 18-Aug-17 174.4lb (0.6lb lost - carried over) 25-Aug-17 173lb (2lb lost) 05-Nov-17 173.4lb…

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [X] Lose 8lb. (Target 175lb) 18/Aug/17 Prisoner of Azkaban [ ] Lose 11lbs from the completion of the CoS challenge. (Target 164lb) 18-Aug-17 174.4lb (0.6lb lost - carried over) 25-Aug-17 173lb (2lb lost) 05-Nov-17 173.4lb…

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [X] Lose 8lb. (Target 175lb) 18/Aug/17 Prisoner of Azkaban [ ] Lose 11lbs from the completion of the CoS challenge. (Target 164lb) 18-Aug-17 174.4lb (0.6lb lost - carried over) 25-Aug-17 173lb (2lb lost) 05-Nov-17 173.4lb…

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [X] Lose 8lb. (Target 175lb) 18/Aug/17 Prisoner of Azkaban [ ] Lose 11lbs from the completion of the CoS challenge. (Target 164lb) 18-Aug-17 174.4lb (0.6lb lost - carried over) 25-Aug-17 173lb (2lb lost) 05-Nov-17 173.4lb…

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [X] Lose 8lb. (Target 175lb) 18/Aug/17 ]Prisoner of Azkaban [ ] Lose 11lbs from the completion of the CoS challenge. (Target 164lb) 18-Aug-17 174.4lb (0.6lb lost - carried over) 25-Aug-17 173lb (2lb lost) 05-Nov-17 173.4lb…

Ive been away for a couple of months, had a few set backs... holidays, being ill, starting a new job, some big family events. Anyway, I've not actively been trying to lose weight, but maintaining. Now I'm back on it so I'll track back on here :-) Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb)…

Hi, thanks for all the adds! I'm looking forward to seeing what everyone is upto and hopefully give me some fresh ideas! I'd love to give boxing a go Meechy! It's pretty tough. I used to do kickboxing when I was in my teens.

Oh fab! What are you hoping to cosplay as? I cosplay too, but usually wearing something huge made of cardboard! Feel free to add me!

Hey! I play for the same team as Josie. I'm always on the lookout for Rugby playing friends so feel free to add me :-)

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [X] Lose 8lb. (Target 175lb) 18/Aug/17 Prisoner of Azkaban [ ] Lose 11lbs from the completion of the CoS challenge. (Target 164lb) 18-Aug-17 174.4lb (0.6lb lost - carried over) 25-Aug-17 173lb (2lb lost)

1410 Is what I'm having on deficit. I don't actually know my maintainance (never calorie counted while maintaining weight) but I assume 1600/1700ish.

Thanks. I played last season, but we weren't in the league so only every now and then. I didn't really take any notice of how I ate and energy levels. As we're in the league and everything counts now, I've been doing everything I can to get ready. I've been in pre season training and just sticking to my kcl deficit. I…

I always make a huge pot of chilli or meatballs in tomato sauce to take with and warm up

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [X] Lose 8lb. (Target 175lb) 18/Aug/17 7-Jul-17 182.8 (0.2lb lost) 14-Jul-17 180.8 (2.2lb lost) 21-Jul-17 179.4lb (3.6lb lost) 4-Aug-17 177.2lb (5.8lb lost) 18-Aug-17 174.4lb (8.6lb lost) Prisoner of Azkaban has 317 pages.…

I started 9 weeks ago to gain strength for Rugby (my teams in the league in Sept). I'm totally loving it and hoping to be able to compete. I've set myself a new goal to get in the 73kg (I think that's the right number) catagory. Feel free to add me.

Kcl: 1426/1460 Tracked. Exercise: 2 hours of carboot and dog walk. Also messed around on the pull up bar but I'm awful so failed to actually do anything of any use on it. The intention was there though! Yes x3

Kcl: 1460/1460. Could have been disastrous, as I was invited to a friend's new flat for dinner. He knows I'm training hard though and put thought into what he made. Tracked. Exercise: 1hr 27mins walking the dog. 60mins lifting. Had a really good session. Got my deadlift pb up to 100kg and still felt I could have done more.…

Kcl: 1346/1460 Tracked 35min walk with the dog. Yes x3

Kcl: 1377/1460 Tracked 35min walk out with the dog. I had to skip Rugby training as I've been exhausted. Very run down and stressed out with work = trouble sleeping. Hopefully will get this back to normal soon. Yes x3

Kcl: 1448/1460 Tracked. Had a half an hour walk out with the dog. 3x yes

Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [] Lose 8lbs from the completion of the PS challenge. (Target 175lb) 7-Jul-17 182.8 (0.2lb lost) 14-Jul-17 180.8 (2.2lb lost) 21-Jul-17 179.4lb (3.6lb lost) 4-Aug-17 177.2lb (5.8lb lost)