BexDun Member

1353/1460 kcl All tracked An hour of rugby training, So 3 x yes here.

I hate to say it, but pass day 4. I was well within kcl and did track, but I felt so ill after drinking sat, I couldn't bring myself to move. It feels like such a waste after doing well all month. I very rarely have a drink nowadays and it just took it out of me completely.

Pass day 3. Although I probably stayed within kcl and walked a ton I never tracked anything after about my 3rd cocktail!

Exercise: just over an hour of Rugby. Hard going today. Full on contact session. I won the winner stays in wrestle, which was really good going seen as it was a session of all the forwards! Kcl: 1449/1460 Tracked. I've so far had 2 pass days. I know I'll have another on Saturday as heading to pride, which will most likely…

Exercise: weights session. I've been really working on my glutes, finally seen an improvement in my squats. I can perhaps start going heavy with them. Also, I've well got my 40kg bench down, so aim to get this up in the next few weeks. Kcl: 1458/1460 Tracked.

Exercise: rugby pre season fitness, and a bit of rucking. Kcl: 1354/1360 Tracked.

Thanks for getting back to me. That's great. Although means I have no excuse to not complete the month now!

Exercise: dog walk (this seems to be what I do on my rest days) Kcl 1348/1460 Tracked. Yep.

Exercise today was walking. Kcl: 1460/1460 (I like to get the most out of my allowance!) Tracked

Complete pass day. Didn't even attempt to log. Although I did walk 15.5km around London.

Exercise: an absolute trek around the Harry Potter studios and general walking. (7km) Kcl: 1449/1460 (including a butterbeer) Tracked.

Exercise: dog walk Kcl: 1421/1460 Tracked.

Exercise: weights session. Kcl: 1438/1460 Tracked

Exercise: rugby training Kcl: 1380/1460 Tracked.

Exercise: weight lifting session Kcl:1460/1460 Tracked

Exercise: dog walk Kcl: 1460/1460 Tracked

Hey, so I've had some issues with my phone which I use this app on. The latest update killed it so I've had to go through insurance to get a replacement... meaning I've been awful at logging in here. I'm a week behind, but have everything logged in my diary. Am I out, or does the not logging here matter as much?

SW: 190lb (23-May-2017) Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [] Lose 8lbs from the completion of the PS challenge. (Target 175lb) 7-Jul-17 182.8 (0.2lb lost) 14-Jul-17 180.8 (2.2lb lost) 21-Jul-17 179.4lb (3.6lb lost) And I'm off to the Harry Potter studio…

Exercise: went and tried the driving range for the first time ever. It wasn't great. Was there about 45mins. Kcl: 1528/1460 but I let myself use some of the exercise kcl. I generally get by without eating them back but I was so hungry. I made good choices with the extra bits so I'm not too bothered. Tracked: yep

First pass day.

Exercise: Hour rugby pre season training. Lots of running! Kcl: 1439/1460 Tacked: yep

SW: 190lb (23-May-2017) Philosopher's Stone [X ] Lose 7lbs from your start date. (target: 183lb) 7/Jul/17 Chamber of Secrets [] Lose 8lbs from the completion of the PS challenge. (Target 175lb) 7-Jul-17 182.8 (0.2lb lost) 14-Jul-17 180.8 (2.2lb lost)

Exercise: 9 minute cardio challenge warm up. (10 push ups, 10 burpees, 6 times across the room spiderman crawling, min plank, 50 skips with the rope, 10 lunge jumps... x2) followed by weights session and yoga stretching cool down. I hit my 40kg bench today so really pleased. I think next weeks aim will be a 90kg deadlift.…

Total 21mins 0secs 1/Jul 2mins 2/Jul 2mins 3/Jul 4mins 4/Jul rest day 5/Jul 2mins 6/Jul 2mins 7/Jul rest day 8/Jul 3mins 9/Jul 2min 10/Jul 2mins 11/Jul 2minsJun 2017: 53.75/60 Jul 2017: in progress

Total 73,280 (66.48km) 1/Jul 9723 (7.66km) 2/Jul 14,986 (13.06km) 3/Jul 6044 (4.82km) 4/Jul 4597 (3.73km) 5/Jul 5784 (4.0km) 6/Jul 6109 (5.03km) 7/Jul 9433 (7.44km) 8/Jul 7108 (5.59km) 9/Jul 13,193 (10.04km) 10/Jul 4081 (3.26km) 11/Jul 2222 (1.85km) in reality I did so many more. I wish I could wear a trackable to see how…

Exercise: around an hour of Rugby training, which was pretty rough today as we were focusing on rucking. I'll have some nice bruises tomorrow! Kcl: 1454/1460 Tracked: yep. I had a blip at lunch and nearly went over though. My lovely fruit was absolutely battered so I swapped it for 2 snack aero bars instead. 300kcl wasted…

Exercise: 10minutes of hell (circuits including burpees), 45 lifting and 5 yoga cool down. Kcl: 1446/1460 Tracked: yep

Total 17mins 0secs 1/Jul 2mins 2/Jul 2mins 3/Jul 4mins 4/Jul rest day 5/Jul 2mins 6/Jul 2mins 7/Jul rest day 8/Jul 3mins 9/Jul 2minJun 2017: 53.75/60 Jul 2017: in progress

Total 66,977 (61.37km) 1/Jul 9723 (7.66km) 2/Jul 14,986 (13.06km) 3/Jul 6044 (4.82km) 4/Jul 4597 (3.73km) 5/Jul 5784 (4.0km) 6/Jul 6109 (5.03km) 7/Jul 9433 (7.44km) 8/Jul 7108 (5.59km) 9/Jul 13,193 (10.04km)June 17: 180,623/150,000 (141.47km) July 17: /201,500 in progress

Exercise: went for a 90min walk up Rivington Pike. Kcl: 1459/1460 Tack: yes