Oldbitcollector Member

Wow.. So much "fail" with what people believe. We need better (and accurate) nutritional education in this country. I personally disproved the "You'll gain weight if you eat too late at night myth." -- Check my profile. I'm a typical no-breakfast, eat late guy. I should have gained 50+ pounds since I started, not lost 55.…

No Have you ever challenged anyone to a little street racing?

Yes, my wrist when I was teen. Have you ever accidentally drank rotten milk?

Nope, but I once sunk a peddle boat.. :) HYE, got caught doing the wild thing?

I actually walked & ran 2 miles yesterday. I'd sprint/jog/run a block then I'd walk a block. This is an honest to god first in my life.

Orrville, OH

Two or three times a week depending on how many times I hit the gym where the scale I use is.

I'd avoided actually having to tie my shoes for years because of this... Now I slip them on only because I'm lazy. :)

I'm down 61lbs. 51lbs tracker here with MPF. 40lbs more to go. :)

That is just FANTASTIC! An amazing transformation for sure!

Big box of 24 donuts (all kinds) arrived the other day... Didn't touch them.. Very out of character for me.

PB2 isn't bad... Some local stores carry this, but it isn't cheap. Walden Farms 0 calorie peanut butter was horrible.

Add me.. I'm 44 as well and started at 323lbs. I'm down to 260 and understand the issues of knee and ankle pain related to weight and working out. Try to hit lower impact cardio when possible.

Before Picture.... Today... As of today.. (Since October) I've lost 61lbs. (Tracked 51 with MFP) I'm stronger than I've ever been in my life, and feel like someone has given me a new body. Can't "weight" to see what the next half of my goal brings!

I keep a printed, full page copy of my "before" picture in my workout sheets. When I start "not feeling it.", I flip to that page, then get back to work.

My gym as ONE shower. Putting your bag in the shower stall DOES NOT hold your shower place. Grrrrr!

What do you call the medical student who is last in his class? .... Doctor....

Orrville

It's frustrating, but 3lbs could easily be water weight, or muscle gains.. Even the stuff in your colon will add to the scale a times. Don't allow yourself to get discouraged, keep working and measure again in a couple weeks. If you are eating right, you'll probably see a big loss then.

Dear God! Quit quoting that picture and allowing it repost!!! I want that! DOH!....

Eat time I go to the gym, but I only seriously take my first measure of the week as my number. Usually on Monday mid-morning.

You got this! There is no time like the present to make a turn around!

Brilliant thinking! No, I think it only applies to Taco Bell food. ;)

1. Eat at a calorie deficit. 2. Eat at a calorie deficit. 3. Eat at a calorie deficit 4. Exercise. 5. Exercise.

Forgiveness is a choice, and act of will. If doesn't matter if you are forgiving someone else, or yourself. Take the lesson for your mistakes, and forgive yourself. Write down the stuff you are beating yourself up with, fold the paper, then walk out on your back porch and light it on fire, with the words, "I forgive…

I'm down 44lbs and I'm already starting to have this problem. It's like being a teenager again!

Yes, two pounds a week, (and even a little more) is possible here. Do youself a favor and look at this as a life change, not just a 177 day change. Otherwise it's all together possible that you'll put the weight back on after your trip. I'm on a similar journey of at 44lbs of 101lbs. I'm only 96 days in. Add me. Jeff

yes, and yes. I'm down 44 pounds in the last 95 days. If I didn't have pictures of the scale from each of my weigh ins I probably wouldn't believe it. It doesn't seem real except that the pants now require a belt (and will soon require replacement), I've already ditched my double XL shirts, and I've started to get muscle…