Oldbitcollector Member

You got this!! Thank you for your service.

Added you! Welcome to a new life of living better!

Scott Bakula

http://themilitarydiet.com/military-diet-plan/

^^^ THIS.. I'm a late dinner eater. It hasn't negatively affected my weight loss. It's about total calories you take in.

I just spit my protein shake all over my keyboard... LOL..

Seated battle ropes comes to mind.. Or swimming?

Work out for fitness. Track what you eat to deal with your weight. They both go hand in hand...

Two months.. Hmm.. Bet a 25lbs pound loss would be nice.. How does your future spouse feel about you having one leg?? :) All kidding aside.. Two months is probably enough to take off 10-12lbs, which would probably be a great way to start your new life to being married and healthy habits of fitness and good eating. I…

294 Krispy Kreme glazed donuts. :)

I quit soda over a period of a year.. First, I quit buying and bringing it home, then I only drank a glass or two at the restaurants on Friday evening. I've switched to water and those mix additives.

Best oils to cook with?

It's working for you so keep doing what is working... If that fails at some point, join the crowd... The scale didn't move much for me until I started keeping score... So I doubt your method will ever work here, but hey, we are all different. Keep moving forward!!

Boom! It's so simple! Take responsibility for your choices and change happens! At some point does the whining binge voice in your head disappear with the fat? :) I'm 37lbs down and it's still a fight.

Boom! It's so simple! Take responsibility for your choices and change happens! At some point does the whining binge voice in your head disappear with the fat? :) I'm 37lbs down and it's still a fight.

You've cut off 600 calories a day from your total or are you eating a total of 600 calories a day? (The latter isn't healthy) Veggies aren't bad, but please make sure you are also getting some protein in your diet.

My first month at the gym, a "regular" commented that she thought I'd have a heart attack on the treadmill. 8 months later, I'm the "regular" and she hasn't been seen in over 2 months. :) Don't sweat being the largest person in the gym. I've been there. (and some days, still am, but I've earned respect from many regulars…

This might interest you... http://nutrition.about.com/library/blwatercalculator.htm

Why do people insist on taking a formula that is so simple and making it complicated? <shrug>

THIS ^^^^ Don't sweat it! Use your current scale consistently and if it's heading the correct southerly direction, you are fine.

Oh baby.. don't hurt me, don't hurt me, no more..

Adapt and overcome Marine! I started at around the same weight here. It can be done! Thank you for your service!

I've been slowly tossing them or sending them to Goodwill.. I fear that putting them in boxes gives me a possible return to my bad level of fitness, so I'm burning the bridges.

I've go no issues with eating something different every once in a while (if it fits my calories) -- but.. If you are going to treat yourself, TREAT YOURSELF to SOMETHING GOOD!! Not crappy McDonalds!

Yes. Three of those gala apples can put my sugar numbers in the negative pretty easy. All things are good.. "In moderation"...

I'd always thought he was just a little goofy, but here he is speaking on Capital Hill about childhood obesity. His heart and head are in the right place.

I noticed some "delays" in their new snazzy, animated bar, but it did work. Hey MFP.. Keep things simple that work! Like calorie counting. :)

^^^ THIS.. I've declared this entire year Ebay/Goodwill year for clothes (and belts!)

Dollar store $1.00 earbuds. I tend to use one up every month, so it's a $12-$13 all year solution.

Colton, Add me. I started in the 325ish area, then started really tracking at 315lbs. I'm at 277lbs and heading toward 220lbs. I'll be happy to be part of your motivation and support team. Jeff