ivanfawcettgibson Member

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  • Guess what I'm doing on Saturday? Chinese Buffet, ugh...
  • Both times it was the same subway. It's not there now, they moved. Anyway, everything tasted plasticky and fake. I try not to eat out, but sometimes we've to mix with the great unwashed. I'm going to Chinese Buffet on Saturday. I'm not happy about it really, but needs must.
  • Tremonti/alter bridge/Alice in chains/APC/Deftones/Porcupine Tree/Steven Wilson just stuff on my phone that I like to listen to.
  • I twisted my knee and my patella migrated a touch in 2004. Crutches for a week and no follow up physio. Fast forward to 2009, pain walking down stairs and hills. Still playing football (soccer) with no issues. Fast forward to 2014 swelling and pain after 5 mins of coming off the pitch, I'd adjusted my gate to compensate…
  • <arnie>get to da doctor</arnie>
  • Where abouts exactly do you get the pain, and where in the motion? Go to the bottom of your stairs (if you have them) or a step, using your 'bad' side step up, forcing yourself to use the leg. Concentrate on the location of the pain. If there isn't any: standing on the step, step down, good leg first, weight on the 'bad'…
  • Chinese food is usually loaded with sugar. I was at an ASDA store and saw the guy who owns the local Chinese takeaway with two shopping trolleys loaded with bags of sugar! Have a look on ruled.me for some decent recipes.
  • Google Wensleydale, North Yorkshire. Breathtaking scenery!! And cheese.
  • I've been to subway twice in my life and won't go back unless under duress. I love a Burger King, and a KFC. If you do it right it can be low carb if you don't eat anything the day before. My wife loves KFC.
  • Seems I'm the same as most, ask to work in, let folk know how long you'll be and shift yer sweat. I'll be on my phone after my last set to log it, using the 5x5 SL app. And, I hate plates all over the shop. Use them as extra work out. I go for a merry jaunt around the gym carrying the plates back to their home, farmers…
  • I've not noticed anymore than I'm used to, or he ones I have changing. I'd go see a Doc if you're worried.
  • I could ask you the same question. What's been the point of any of your replies towards me, other than to try to irritate me? Because per LEAN<- read this word! LEAN. Not g per lb of mass, g per lean lb of mass. Why is it so hard to grasp?
  • Seriously just going to talk to myself to have an educated conversation. Right, no, I'm fine with maths, thanks for the concern. It's seems you either don't understand English, or are deliberately misconstruing what I'm posting to have a cheap dig. I'll say it a different way, see if it goes in. I understand that 1kg is…
  • Broccoli: stringy green rubbish. I tried it steamed a while ago and it's far better than how I remembered it. I sometimes fry it too. Other than that, I used to carb load for football (soccer) and take sugar in my coffee. Now I double up the amount of granules (instant) to compensate. Oh, and stopped using the cappuccino…
  • My word! It's not too difficult to notice that you have completely missed the point. I, that's me, stated that the important part of the 1g per 1kg of protein thing was the omission of the word "lean". Are you with me so far? I didn't mention that I thought it was wrong, should be lower or should be higher. I'm not making…
  • According to the article, there is normally no advantage to consume anymore than 0.82g per lb. I think I'd prefer to go on a recommendation from some half decent research than a dude I don't know on an Internet forum.
  • Yep, squat and deadlift work your posterior chain. When you start getting some weight on the bar you won't need to add glute kick backs. The lifts in 5x5 are compound, meaning you use more muscle groups than you think to control and lift the weight. I agree with Jessef593, research the muscle groups targeted for each lift.
  • I usually go with a 3 egg omelette, 40g of full fat cheese coked in a table spoon of coconut oil. I'll usually throw some kale or tomatoes in too. I'll have a cream laden coffee too. It's around 700 Cals I think.
  • Pork rinds and stupid amounts of cheese. I bet I stink. Here in Yorkshire (the UK) we have one of the best creameries in the world. The wife and I took a tour last week and came home with so much cheese we've still got half left: Wensleydale; Kit Calvert, oak smoked, mature oak smoked, special smoked, chilli, sheep milk,…
  • Keep up the good work people. I'm not going to post my weight because I was never that overweight to begin with. For me it was bf%. I know the home scales aren't so accurate, but they'll be constantly inaccurate. My starting was 19.8% bf with BMI of 26.7. I don't really care for BMI, it's not a sound reckoning. I'm not a…
  • That's a welcome relief, those of us that have found success on low carbs appear to attract mockery and distain.
  • No, I didn't say it did. My point was that it says seasoned gym rats would need less protein than a newbie.
  • The word being missed out is "lean". 1g per lean kg of body mass.
  • Your protein needs would be less, if you're a seasoned lifter. http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
  • One is a waste product from cheese manufacture and the other hopefully ran about eating what it found. I don't touch whey anymore.
  • Have a read of this. http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
  • Thought I'd interject, even though I expect a bashing. Your body doesn't 'need' carbs. Yes, it's the body's preferred source of energy but many are lowering their carb intake and raising dietary fat - cream, olive and coconut oil, nut butter, cheese and other whole foods to good effect. Personally, my ratios are more like…
  • That's wonderful for you, really worthwhile comment.
  • How long did you try it for?
  • I work out, play soccer, ride and I'm keto. You don't need carbs for exercise. You get your energy from fat and protein. Follow their training but stuff their diet.
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