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Mrs is ketoing!
Well, it looks like my wife has given in. She's started to eat keto with me. She wants to lose around 2 stone (28 lb) in 5 weeks. I'm not sure she'll lose that much that quickly, but it's a start and I'll be helping her along her journey.
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Wasn't sure where to put this. Nor could I think of a title
I just wondered if anyone had any thoughts on this article https://www.paleofx.com/why-diets-fail-and-eat-less-move-more-bad-advice/
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Off track
Hey Ketofiles. Went off the rails over the last weekend. We went away with some friends. It's difficult to keep on track when you have to be around people that don't understand your way of life. I had plenty of beer (bread in a bottle) and even fish and chips - it's rude not to when you're at the coast. Strangely enough, I…
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Why?
Do some folk get so heated when discussing lchf? I was always taught that if a new idea comes along, you test it, rigorously. If the idea holds water you adapt the information to include the new data. Now we have people mocking, calling it 'woo' or broscience. Here is what I've found. Articles for lc appear factual, relate…
