Replies
-
ilike yogurt .. regular not greek because its too thick and it makes me sick if ieat all of it .. ieat the 100 calorie packs of raw whole almonds, tuna pouches (deli style) .. isnack about 2.5hrs after my lunch to hold me over until the gym followed by dinner then a protein shake (:
-
ok .. so whats the difference between isolate and concentrate .. which one is better?? whats a cheap brand lol .. if im taking it after a workout, how long after should ieat??.
-
thank you @fashionqueen an @jgnatca .. iaporeciate it .. hopefully yall can be my "go to" people lol .. my internet supoort systems lol.
-
kind of both .. like .. idrink water from my 24oz blender bottle .. about 2-3 a day .. i have a lot of energy and working out isnt the problem its the food .. how can ihave my fav foods and still lose weight .. what about protein .. eating before vs after a workout .. what is considered a small meal .. can ieat chips in…
-
hheeeyyyyy .. im new here too!! .. im 24, ill im trying to join the air force this year .. and ineed to lose about 30-40lbs .. UGH.
