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females and "aunt flow".
im sure every woman on this app gets their "monthly visitor" .. do you find it easy to workout while having it?? mine is very heavy and im usually sick for 2-3 days and dont workout for about 3-4 days, then icant eat for about 3 days because of it (cant keep anything down) .. how do you handle it??.
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whey protein
what is for??. how do you use it .. (in food, with milk as a shake .. etc)??. if you use it as a shake is it like a liquid protein subsitute??. ifollow a lot of fitness pages on instagram and a lot of them use it but im just asking basic questions .. and how often do you use it
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ugh food and life
iam a freakin carb-a-holic lmao .. im in love with tuna .. pizza and veggies .. but bread is my weakness .. when im at work ibring my own food .. hit the gym about 4-5 days a week .. not too much cause idont wanna go for a good 2 weeks then stop for 2 weeks like inormally do .. my goal is to join the air force this year is…
