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Hello, If you're not seeing the process you want to see, I'd say up your carb intake by about 5%, lower fat 5%, and keep protein. This seems counter active, but reason is: Your body runs off of two main sources of energy, the first and most important is CARBS! Second is fat. When you're on too low of a carb diet, your body…
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Hey, Takelya! That's a great goal! When do you want to reach this goal? When you have a specific date in mind for weight goals, it's good to be able to see if you're on the right track to reach it or not. Losing 1-2 lbs. per week is a healthy & attainable goal. Although, I wouldn't recommend trying a Keri diet like that of…
