tylerw86008

MCT oil. Better then coconut and tasteless. Actually brings out the taste in your food.

t3, eca ,clen

Weights. Like not machines . weights. Lift weights.

Yea it def sucks getting use to. Did you see the pancake I made on inagram that's the one I was speaking of.

almonds avcado mostly get my good fats from oils. MCT oil olive oil stuff like that

But that dude is clearly skinny. He ran all his size off. Cardio does kill gains if its done to long and to much. If you wanna be tiny run on a treadmill all day. If u want to have muscle and be lean moderate cardio with lots of free weights.

I just keep good fats high to preserve muscle tissue while in fat loss

Hahaha them dang bday cakes. Keep on walking. I make some almost zero carb protien pancakes that taste amazing . they kill sweet tooth. Only ingredient is cinnimon protein powder and egg whites.

Thank you . I'm keeping good fats high calories 500 under matinace and cycling carbs.its low carb day and I wanna eat my own arm haha

Carb cycling is when you rotate carbs. From low to moderate to high

Thank you

Hello