juliasulay

Thank you all for your kind words and condolences:( And Thank you for your tips/advice. I am going to begin using this app to track down what I eat. I've gained 8 pounds already and I am concerned. I don't want to keep gaining pounds. I'll try to open my feelings more to my family and friends! ToniLeeAnn82, I am so sorry…

in Emotional eating Comment by juliasulay June 2017

thank you for your kind words

in Emotional eating Comment by juliasulay June 2017

thank you!

in need motivation! :( Comment by juliasulay October 2016

thank you all for your replies! I will lose those 10 pound and get strong!

in need motivation! :( Comment by juliasulay September 2016

That is a really good question. The same happen to me when I go to the gym. I get home like at 9pm and hungry and I don't know what to eat.

in Are you suppose to eat after a workout even if it's late? Comment by juliasulay July 2016

I am not sure how this works! but i want to try it.! please keeps me posted

in 30 day shred to start 1st August...anyone wanna join in? Comment by juliasulay July 2016

yes! I would like to try it

in 30 day shred to start 1st August...anyone wanna join in? Comment by juliasulay July 2016

Nice! I am doing the same! :)

in Back again Comment by juliasulay July 2016

juliasulay Member

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