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I use it in my protein smoothies. I just blend kale and frozen fruit with water and add a scoop of vanilla protein powder. My favorite fruits to blend with it are frozen strawberries and bananas. I also eat it in my salad and I love Kale Chips. You can buy them at walmart. Yummy.
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Yum! I forgot to add whole grain tortillas to my protein list! They are a great way to squeeze in extra protein without the carbs. You will have to show me how you attached the picture. I was trying to do that earlier with the chopped cauliflower I found.
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Boneless skinless chicken breast, tuna packed in water, protein smoothies, cheese, nuts, fat free cottage cheese, greek yogurt, frozen greek yogurt pops, ground turkey, turkey breast, ham, lean cuts of beef (filets, top steak and bottom steak, sirloin), deer steak, eggs, shrimp, pork chops, kale, navy beans, black beans.
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Cool idea creating the group!
