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Im in the same boatn i am 5'2" and weigh 150. I've learned over the years that the lowest I can get is about 143 before I start to look sick. I stay right around 145 if I can (I need to lose a few) buy I would be ok with increasing that number if I was gaining muscle. I want to lose a little more fat before I start trying…
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I used to always feel bloated, like always like I decided that I was going to feel that way forever. but I'm on a low carb diet and it makes Me feel so much better. I didn't realize when I started that the bloat would go away but it did. Mauve the gluten? I'm not sure but it may be something in your diet making you feel…
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I am looking for a MFP twin but im also looking for any friends to help keep me motivated. Im 5'3" HW 207 (pregnant) CW 140 LW 125 GW 135 I am looking to lose fat and gain muscle.
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Ruthie is right, you have to find a good motivator to keep you going. Although, everyone sometimes needs a daily dose of motivation, your major motivator must be something personal to you and no one can provide that to you. My major motivator is simple, I want to prove that you can still look good after having 4 kids. My…
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I'm with you! I need to lose fat and gain muscle for sure. 5 lbs of fat lost would be awesome!