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-less reflux -lower blood pressure -maybe improved asthma? -not being asked when baby is due...
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Excellent work, keep going!
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Have your measurements changed? ie, are you losing fat and building muscle?
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This has been really helpful to read today, as I've spent the weekend ready to gnaw off my own arm for sustenance! Naturally I'm a carb fiend, so it's tough making the adjustment from loads of fruit every day to a bit of fruit with some protein to keep me going -- otherwise I get the shakes and can't manage exercise at all.
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Congratulations! I just finished my first week too. I've been increasing my walking to a couple of miles each time, but still a little frightened of breaking into a run...
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Hi Vicky & Biscuitz. I just started yesterday too, but seem to have picked up a tummy bug today-- which makes it pretty easy to manage a calorie deficit for today at least! I'm also 37 and around 12 st 11. Lately the pounds just seem to keep piling on and I have to do something! Feel free to friend me, I can use all the…
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Added you too
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Me too, it would be great to have some more friends to keep me motivated.
