Replies
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I'm starting with 30-40 min in a crosstrainer with intervalos :)
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Hi all!! Thanks for sharing your expectation and goals and some tips for motivation!!
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Haha great you are sore!! That is the pain that is worthy it!!
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Great! I will keep an eye on you ;)
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Great!! more support! I sent all of you the invi for the group!! prepare for this 100 days!
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Sent!
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I will send you the invi Elimasambora!
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Dear all, I create a group were will be easy to share our journey! please join!
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Welcome to the new people!! Please prepare your goals for tomorrow! The 22nd we start!
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So, I would like to start saying that I'm living in Germany, so when US is sleeping I'm already awake:) so keep in mind this with my posting. Since the challenge is going to start tomorrow, take this Monday to plan at last 7 days of meal and workout hours. So for example, my plan for workouts is start at 6:00 am so I can…
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Hi! Yes, i believe sharing your goals here will help me to track you during the challenge!
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Hi all! Thanks for accepting the challenge, please add as a friend so we can keep eachother on track! The challenge will start tomorrow Tuesday Sept 22nd and finish December 30th. i would say that the holiday season will be the most challenging part (in time to do excersise and food) but let's give it a try!! A good tip to…
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For the challenge I would suggest to put down the bodyfat%, in the healthiest way possible. So what i have in mind is foloowing: * reduce at least 10 -15 % of body fat * Do 50 min of cardio at least 5 times per week. * If is wanted in weight then, reduce 13% of your original weight. I put most of the time percentage since…
