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Goals and weekly plan
Hi all, Please tomorrow the 22nd. prepare your goals, some stat. and your week meal plan and work out. Is also good to share some tips and advice to keep the motivation up. Cheers, Natalia
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My goal
Good morning everyone, here is 6:30 am ready to share my current status: * High: 1.60 cm = 5,25 foot * Weight: 73.5 kgs = 162 lbs * Bodyfat 36.2% * BMI: 28.8 My goal is to loose 12 kgs by bringing my bodyfat until at 25% or less. Workout: 45 min in the crosstrainer, it's around 450 calories burning. During this time I plan…
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Who wants to do a 100 day challenge?
Hi all, I've been trying to loose and maintain my weight for long time now and mainly I'm struggling with motivation and anxiety. Then someone mentioned that when you do a challenge or have support group that want to reach the same goal is a good way to start, so I thought a 100 day challenge. If you feel that this is a…
