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I lost weight on medication. I believe it destroyed my metabolism. It worked, but it is a drug like speed, so you're not hungry. I've gained all the weight back and now it is harder than ever to lose weight.
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No, I am not. I did select the correct activity level, I work at a desk so I selected Sedentary.
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I am trying for 1.5lbs per week, a total of 40lbs. That put my calorie count at 1300, I've decided that is too low to start with and that I need to get to that gradually. I changed my goal to 1lb per week and it increased it to 1520, I was able to stay under that yesterday. I am planning to do that for two weeks then…
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I am trying for 1.5lbs per week. I want to lose 40lbs.
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My breakfast was two boiled eggs and a cup of grapes. Snack was a cup of sliced raw carrots and 2 tbsp hummus. Lunch was 4 oz beef shawarma, 1/2 cup salad, and 1 tbsp hummus. I am waiting until at least 2 pm to have another cup of veggies.
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I saw a picture of myself at my son's wedding and just started to cry, I could not believe I had let my self go that much. I have a great husband that has never commented on my weight, so it just kept climbing every year about 5 lbs, it adds up quickly. I was in a size 20 and now I am a size 12, working towards a 10
