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my current NSV is telling someone that I have a child who will be 35 this year and the look on their face when I told them I was 53. I've lost 100lbs and it's made me look and feel younger than 53.
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@takinitalloff it is coming along. I'm starting at the floor and working my way up. that way I can use the room even if the rest isn't finished. I'm going to lay the spongy tiles so it's floor work friendly. the dogs have all the distraction items. They will stop everything they are doing to see what I'm doing. I have a…
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Coffee is life...as in it saves the life of others. lol (I work patient access at the local hospital) I use different flavored protein shakes as coffee creamer and they make it super tasty.
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Look at the labels of your food. If there are a lot of items with high fructose corn syrup you will want to pitch them. HFCS causes sugar addiction and shuts down the part of the brain that tells you that you are full. Companies in the 70's came up with this chemical food additive to replace sugar to save money, much to…
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Silent watchers are absolutely the worst. They wield emoticons like a weapon and that is as hurtful as words.
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Coffee and tea are my life. I went from using sugar to using my protein shakes as creamer. I also add masala tea spice to my coffee grounds and that gives it an kick of flavor and I don't notice that there is less than 1g of sugar in my coffee or tea.
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"What nobody tells you about losing weight" 1. That the (non-degreed) food police are everywhere and feel their opinion is the only opinion that matters. I rarely go into the bariatric groups because I don't need anyone who doesn't know me or my journey to feel they may judge me or try and shame me because I ate something…
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Hey! I'm in the same boat. I use raw honey, date or ginger syrup as sweeteners. fake sugars give me migraines. but candy, sweets, and fast food are off the menu. I work in healthcare and the reps bring lunch to the offices I float too and while I measure everything, I found I was still eating to many calories since it was…
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Hello. My (sorta) mini goal is to finish the spare bedroom that became a catch all so that I have a dog free zone to work out. With my work schedule the gym is hard to get to during the week and the dogs think something is wrong when I'm doing floor work and then I don't get anything done. lol
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I just started logging again after 1 year and have logged 10 days in a row.
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Have started and stopped using MFP a few times and I'm at a place where I'm ready to stick to it. Would love new friends to help me stay motivated and that I can help keep positive and motivated as well! Feel free to add me!
