MiltonAFC Member

They're definitely awesome and a convenient way to get some macros in for the day when you're on a rush. I highly recommend cookies and cream, Cookie dough, Apple pie, and smores flavors. So good. They're a little pricy if they become an everyday thing. You can also make your own quest style protein bars that come out…

My favorite recipe is using bread crumbs mixed with some black pepper and fiesta lime Mrs dash. Dip the chicken into egg white, then coat the chicken into the bread crumbs and place into the container with aluminum foil with a bit of non stick cooking spray. Into the oven for 45mins....after that take it out and add half a…

It's fine. It's all preference. Some days I have evenly portioned meals and others I prefer a big dinner. Caloric intake is what's important. Your body isn't going to say "Oh no! It's 7:01pm, turn everything into fat now!"

Protein shakes are like any other food item. There's no weight loss/gain/maintenance benefit from them. They're only there to help you reach your protein intake. The only two brands I'd recommend myself would MTS and Cellucor. (MTS Cookies and cream, Creamy Red Velvet, and mint cookies and cream are so Damn good) Although…

Unsweetened Almond milk. Use it to make oatmeal or with cereal.

Orange

Stronglifts and Allpro are great beginner programs. The only "machines" I like to use are the hammer strength ones. They're the ones you load plates on to.

Yummmm!!! Carrot cake

There are plenty of beginner programs on bodybuilding.com. Don't worry man, when I started I was very overweight and was insecure about lifting as well. I thought that was only for the fit guys. I was terribly wrong. I workout alone as well and I go in and do my work. Go in with a plan printed or on your phone. Ignore what…

I do iifym but when i look at the things I eat I guess I'm more of a "clean" eater. Unless cheese is considered dirty. I get a serving of oreos, ice cream, or cereal every so often but I prefer my sweet potato, oatmeal, and fruits cause I find them much more satisfying to eat.

Cookies and cream, Cookie dough, Smores, and Apple pie are my favorites. Tough to pick just one lol.

Greek yogurt, fiber one bar, whey protein and fruits help me control my sweet tooth.

Buying new clothes and a damn good meal(anything that includes ribs, pizza, carrot cake, or pasta).

Sure, why not?

Yeah

It is a myth. There's plenty of research and articles to back my statement online. It's no longer the 80s anymore. 4 whole eggs a day crew checking in!

1.5 serving of Kashi go lean and 1 serving of cocoa puffs is definitely a meal of champions.

I don't log my spray.

There's nothing wrong with eggs. I usually eat 4(whole) a day.

Quest bars and pure protein are my favorites. I am planning on making my own quest style protein bars soon though. Just need to order vita fiber.

If you haven't lost weight for the past four weeks and you've been hitting your macros then add a little cardio now. It's good that you haven't been doing cardio. Cardio should be a backup plan when you hit a plateau. Add two-three days of 20min cardio plus your four day lifting. Experiment with that, if the scale moves...…

Lost 65lb. Following iifym and lifting.

Overnight oats. It takes 5mins to prep the day before and it's available the following morning. The options are endless, don't limit yourself. If it fits your macros, enjoy it. My meals usually look the same almost everyday but that's because I'm fine with it. I enjoy what I eat, if I want to change it up then I can do it…

The only thing you should worry about are trans fat imo. Everything else is fine.

That nutritionist is a joke. Don't put yourself through that. The best you're going to get from that is lose a bit of water weight.

Depends on your goal. Generally, no. I wouldn't worry about going over your protein goal for the day unless it puts you in a surplus if you're trying to cut.

If you hit your macros, you will hit your calories. You can eat whenever you want, meal timing is irrelevant. Your body isn't going to store food as fat if you eat at 7:01pm. Carbs are not the enemy. Excess of calories is the problem.